Childhood trauma has lasting effects even in adulthood. It can impact your life and you just want to grow out of it. How can we
The trip to heal from trauma is intense and a lot like the heroes in myth and folklore. Just like heroes are sent on adventures
Intimacy – that deep sense of closeness, vulnerability, and emotional connection – is a cornerstone of a thriving relationship. Yet, the daily grind, stress, and
Living in a constant state of anxiety is often overwhelming and exhausting. It can even get in the way of an otherwise wonderful relationship with
Depression is complicated and even burdensome. Instead of focusing on the things that you can’t control about depression, let’s focus on what you can do
Imagine suddenly feeling very scared and uncomfortable. Your heart beats fast, you can’t breathe properly, you feel dizzy, and maybe even your body feels weird
Do you ever feel like you’re just dragging yourself through the day? You are not alone! It is estimated that up to 70 million adults
We’ve all felt angry at some point in our lives. It could be annoying or could turn into a complete rage. If it goes beyond
Self-compassion and trauma are the terms used together mainly. Everyone faces heartbreak, assault, and other cruelties of life, thus resulting in post-traumatic stress disorder (PTSD).
