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In a fast-paced world with so much stress and distractions, mindfulness meditation can be a powerful remedy. A 2010 American Psychological Association (APA) study showed

Did you know that self-criticism is more prevalent than ever? Research shows that 85% of people engage in negative self-talk daily. Sometimes, it’s difficult to

In this digital age, social media has become a norm in everybody’s life. People of all ages have an account on many social media platforms.

Living in the day and age of hustle and bustle can get exhausting and adding something to your already long list of to-do things gets

The midlife crisis is a period of intense emotional turmoil and uncertainty that has donned our televisions for as long as I’ve been watching TV. 

Stress has become such an everyday part of our lives. Sometimes, we forget to note that it’s even there. Many people won’t know that they

You talk to your friends at a party and tell everyone about the day you’ve had. You can’t help but think “I must have said

According to the National Center for PTSD, around 6 of every 100 people will experience PTSD in their lifetime. Post-traumatic stress disorder (PTSD) can be

Have you ever had the feeling that your inner voice is the biggest enemy? You’re not alone. You will be surprised to learn that up

Sure, hobbies are a fun thing to do every now and then. But what if I told you that your hobbies help you feel better.