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Grounding Techniques for Anxiety
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10 Grounding Techniques for Anxiety

Life doesn’t come with a bed of roses. Instead, it gives you a hard time to pass, which can get overwhelming. This is when individuals

An Image of New York City showing Statue of Liberty and the City Buildings
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Depression in New York City People 2024

Depression is a leading cause of disability worldwide and is a major contributor to suicide. In the United States, depression affects approximately 16.1 million adults,

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