447 Broadway 2nd Floor New York, NY 10013 | 26 Court Street, Brooklyn New York, NY 11242

Explore ERP Therapy in NYC

Empowering Transformations through Evidence-Based ERP Therapy at The Compassion Practice

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Why Should You Go for ERP Therapy in NYC?

Are you longing to break free from anxiety, obsessions, and compulsions? In the bustling metropolis of New York City, where life moves at a relentless pace, finding solace amidst the chaos can seem like an impossible task. 

If you find yourself trapped in the repetitive cycle of fear, anxiety, and compulsions, here are the top reasons you should consider ERP therapy in NYC.


Give us a call at (347) 391-0086 to find out more about ERP Therapy in NYC. The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our Therapist today.

What is ERP Therapy? Major Techniques Used in ERP Therapy

1-Understanding ERP Therapy

ERP therapy is a highly effective approach for anxiety involving confronting fears and resisting compulsions. Grounded in research, it offers lasting healing and symptom relief.


2-The Components of ERP Therapy

ERP therapy involves exposure (facing fears) and response prevention (resisting compulsions). Individuals break the anxiety-compulsion cycle with therapist guidance, regaining control and fostering resilience.


3-Customized Approach for Personalized Healing

ERP therapy is highly individualized, tailored to unique needs and goals. Therapists might collaborate to develop personalized treatment plans, empowering individuals with support for their healing journey.


4-The Holistic Support System of ERP Therapy

ERP therapy offers a comprehensive support system. Compassionate therapists create a safe environment; connecting with peers fosters solidarity and encouragement. This holistic approach empowers individuals to overcome anxiety and individuals with OCD symptoms.

1-Exposure: In ERP therapy, exposure involves gradually facing anxiety-inducing situations, thoughts, or triggers. This technique helps individuals develop tolerance and effective management of their anxiety responses. To tolerate the discomfort, the length of treatment varies based on the symptoms of OCD. 


2-Response Prevention: ERP therapy includes response prevention, which focuses on resisting compulsive behaviors or rituals used to alleviate anxiety. By refraining from these behaviors, individuals disrupt the anxiety cycle and reinforce healthier coping strategies.


3-Cognitive Restructuring: ERP therapy incorporates cognitive restructuring to challenge and modify maladaptive thoughts and beliefs related to anxiety or OCD. This technique helps individuals reframe negative thinking patterns and develop more realistic and balanced thoughts. Cognitive Behavioral Therapy CBT is also exposure therapy that helps in behavior therapy and mental health services.  


4-Mindfulness and Acceptance: Mindfulness and acceptance techniques are integrated into ERP therapy to promote present-moment awareness, non-judgmental observation of thoughts and sensations, and acceptance of internal experiences. These practices foster a compassionate and non-reactive approach towards anxiety or people with OCD symptoms, reducing their impact on daily functioning.

What Can ERP Therapy Treat?

  1. ERP therapy can effectively treat anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias.
  2. It is effective in treating OCD and its related symptoms.
  3. ERP therapy can address intrusive thoughts, obsessions, and specific behaviors.
  4. It has shown positive outcomes in treating post-traumatic stress disorder (PTSD) and anxiety without a feared object.
  5. ERP therapy can help individuals learn to tolerate them without engaging fears and anxieties related to health conditions, such as illness anxiety disorder or hypochondria.
  6. It can be beneficial in managing symptoms of body dysmorphic disorder (BDD) and trichotillomania (hair-pulling disorder).
  7. ERP therapy can also assist in addressing specific behaviors, such as skin picking or nail biting.
  8. ERP therapy empowers you to confront and overcome your fears. Through carefully designed exposure exercises guided by our experienced therapists, you will gradually face anxiety-provoking situations, thoughts, or triggers. As you navigate these challenges, you will develop resilience and the ability to manage anxiety more healthily.
OCD Therapy NYC

ERP Therapy in NYC Can Transform Your Life

Are you ready to embark on a transformative journey that can change your life? Discover the power of ERP therapy offered by The Compassion Practice in NYC and unlock a future filled with freedom, resilience, and renewed joy. Choosing ERP therapy in NYC with The Compassion Practice opens doors to profound change.

ERP therapy targets the cycle of compulsions that can hold you captive. With the support of our compassionate therapists, you will learn to resist the urge to engage in distressing thoughts or rituals that provide temporary relief. By breaking free from these patterns, you regain control over your life, fostering a sense of liberation and empowerment.

Sleep/Insomnia Therapy in NYC

Why Choose The Practice for ERP Therapy in NYC?

Discover the Power of Compassionate Care: Choose The Compassion Practice for ERP Therapy in NYC. Regarding ERP therapy in NYC, The Compassion Practice is a beacon of hope and healing. With our unwavering commitment to compassionate care and evidence-based treatment, we offer a transformative journey that can change your life. Here’s why you should choose The Compassion Practice for ERP therapy in NYC.

Choose The Compassion Practice for ERP therapy in NYC and embark on a transformative path towards healing, resilience, and renewed joy. Our compassionate team is here to guide you every step of the way, ensuring that you receive the highest level of care and support on your journey to reclaiming your life. Contact us today and take the first step towards a brighter tomorrow.

Meet Our ERP Therapy Specialist Lauren

LMSW, Staff Therapist

Pronouns: She/Her/Hers

Hi, I am Lauren Strack!

I am a licensed master social worker (LMSW) and staff therapist at The Compassion Practice. 

I use evidence-based ERP therapy to support those struggling with OCD, anxiety-related disorders, trauma, eating disorders, and more.
Together, we will create a treatment plan that is based upon your individual needs. I am dedicated to bringing warmth, empathy, and open-heartedness to each session.
I would be honored to support you in your healing journey!
Staff Therapist Lauren Strack


1-What is ERP therapy?

ERP therapy, or Exposure and Response Prevention therapy, is a treatment approach that helps individuals confront and overcome their fears and anxieties by gradually exposing themselves to triggering situations or thoughts while resisting the urge to engage in obsessive-compulsive disorders.

2-What conditions does ERP therapy treat?

ERP therapy effectively treats anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. It is also the gold standard treatment for OCD and can benefit related conditions such as body dysmorphic disorder (BDD) and trichotillomania (hair-pulling disorder

3-How does ERP therapy work?

ERP therapy systematically exposes individuals to anxiety-inducing situations, thoughts, or triggers while preventing the associated repetitive behaviors or rituals. This process helps individuals gradually rewire their brain’s response to anxiety, reducing distress and increasing resilience.

4-What can I expect during an ERP therapy session?

Using an ERP therapy session, you will work closely with a skilled therapist who will guide you through exposure exercises and support you as you resist compulsive behaviors. The therapist will help you develop coping strategies, challenge negative thoughts, and gradually increase the intensity of the exposures as you progress.

5-Why should I choose ERP therapy in NYC?

Choosing ERP therapy in NYC provides access to skilled therapists who specialize in this evidence-based treatment approach. NYC offers diverse resources and support systems, making it an ideal location for comprehensive ERP therapy.

6-How do I find the right ERP therapist in NYC?

To find the right ERP therapist in NYC, consider factors such as their experience with ERP therapy, their approach to treatment, and their compatibility with your needs and goals. Research therapists read reviews and consider scheduling an initial consultation to assess if they fit you.

7-How long does ERP therapy take in NYC?

The duration of ERP therapy in NYC varies depending on individual circumstances and treatment goals. It can range from several weeks to several months. Your therapist will work with you to develop a personalized treatment plan and provide an estimated timeline based on your specific needs.

8-Is ERP therapy covered by insurance in NYC?

Many insurance plans cover ERP therapy in NYC, but coverage can vary. It is advisable to contact your insurance provider to determine your specific coverage details for mental health treatments, including ERP therapy. The Compassion Practice can also assist in verifying your insurance benefits.

9-Can I combine ERP therapy with other treatments in NYC?

Yes, ERP therapy can be combined with other treatments in NYC, such as medication management, individual therapy, or group therapy. The best approach will depend on your unique situation, and your therapist can help you determine the most effective treatment plan tailored to your needs.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 

Who We Serve

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?


Click on "Get started now" to schedule a consult call.


we are so glad you are taking this step to change your life and can't wait to start this journey with you!


Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!