447 Broadway 2nd Floor New York, NY 10013 | 26 Court Street, Brooklyn New York, NY 11242

Panic Attacks Therapy in NYC

Specialized Treatment Solutions for Panic Attacks to Empower Your Journey to Peace and Calm

Click on button to schedule a complimentary 15 minute phone consultation.

What Are The Symptoms of Panic Attack/Panic Disorder?

Panic attacks can be distressing and debilitating experiences that greatly impact an individual’s well-being. Understanding a panic attack’s symptoms is crucial in effectively identifying and addressing this condition.

 Remember, seeking professional help like Panic Attacks can support your healing and recovery process.

Find Relief and Regain Control: Comprehensive Panic Attacks Therapy in NYC."


Give us a call at (347) 391-0086 to find out more about Panic Attacks Therapy in NYC. The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our Panic Attacks Therapy today.

What is Panic Attack? Techniques for Panic Attacks Therapy

1-Definition of Panic Attack: A panic attack is a sudden and intense episode of overwhelming fear or extreme anxiety without any apparent trigger or immediate danger. It is characterized by a surge of distressing physical and psychological anxiety attacks, often reaching its peak within a few minutes. These episodes can be alarming and disruptive and significantly impact an individual’s well-being. These can occur in enclosed spaces, crowded spaces, and movie theaters. 

2-Key Features of Panic Attacks: Panic attacks are often associated with distressing physical and psychological panic symptoms. Physical symptoms may include a rapid heartbeat, chest pain or discomfort, shortness of breath, sweating, trembling or shaking, dizziness or lightheadedness, nausea, and sensations of choking or suffocation. 

3-Relationship with Panic Disorder: While panic attacks can occur independently, they can also be a characteristic symptom of panic disorder. The fear of panic attacks can lead to significant changes in behavior and lifestyle as individuals may avoid certain situations or places associated with triggering panic attacks.

4-Causes of Panic Attacks

  • Biological Factors: Imbalances in brain chemistry and genetic predisposition.
  • Psychological Factors: High-stress levels, trauma, and a tendency towards anxiety.
  • Phobias and Agoraphobia: Specific phobias and fear of situations where escape may be difficult.

1-Cognitive-Behavioral Therapy (CBT): CBT is a highly effective therapy that targets negative behavioral patterns and behavioral health. Through Cognitive Behavioral Therapy, individuals learn coping strategies, relaxation techniques, and how to challenge irrational thoughts, enabling them to develop healthier responses to anxiety-provoking situations.

2-Exposure Therapy: By gradually exposing individuals to feared triggers, this behavioral therapy helps them confront their fears, reduce avoidance behaviors, and build resilience. Over time, exposure therapy helps with panic and desensitizes individuals to their triggers, empowering them to regain mental health conditions.

3-Medication-Based Therapy: Medications like SSRIs and benzodiazepines are often prescribed to reduce the frequency and severity of panic attacks or strikes. SSRIs stabilize mood and alleviate anxiety, while benzodiazepines provide short-term relief during acute episodes. Medication-based is also a therapy for panic attack treatment in NYC that is often used in combination with other approaches for optimal outcomes.

4-Mindfulness-Based Therapies: Approaches like MBSR and ACT emphasize present-moment awareness, accepting distressing thoughts and sensations, and developing a non-judgmental attitude. Through mindfulness, individuals learn to observe and detach from panic-related experiences, reducing their impact on overall well-being.

What Can Panic Attacks Therapy Treat?

  1. Panic Attacks: Panic attack therapy reduces panic attacks’ frequency, intensity, and distress. It helps people who experience panic attacks develop coping mechanisms and strategies to manage and treat the fear of having panic attacks when they occur.
  2. Panic Disorder: It is another Panic attack therapy often used to treat a panic disorder characterized by recurring panic attacks. Therapy helps individuals understand the underlying causes and triggers of panic attacks, reduce avoidance behaviors, and develop skills to manage anxiety and prevent future attacks.
  3. Anxiety Symptoms: Panic attack therapy in NYC can also help individuals manage and alleviate symptoms of anxiety that are often associated with panic attacks. Mental health professionals use therapeutic techniques, such as cognitive restructuring and relaxation exercises, to assist individuals in reducing general anxiety levels and improving overall well-being.
  4. Avoidance Behaviors: Panic attack therapy targets avoidance behaviors that individuals may develop due to panic attacks. Through exposure therapy and gradual desensitization, therapy helps individuals confront feared situations, gradually reducing avoidance and enabling them to engage more fully in daily activities and experiences.
  5. Negative Thought Patterns: Therapy addresses negative behavioral patterns and cognitive distortions that contribute to panic attacks and perpetuate anxiety.
Find Relief and Regain Control: Comprehensive Panic Attacks Therapy in NYC."

Unlock the Power of Transformation: Panic Attacks Therapy

Welcome to The Compassion Practice in NYC, where our transformative therapy for panic attacks and panic disorder can help you reclaim control over your life if you’re looking for treatment for panic disorder or panic attacks. 

If panic attacks have been holding you back, our expert therapists are here to provide compassionate support and evidence-based techniques tailored to your unique needs. Say goodbye to the grip of anxiety and embrace a future filled with calm, resilience, and emotional well-being.

Experience the power of transformation as our therapy unlocks your potential for personal growth, allowing you to embrace a future filled with emotional well-being, confidence, and fulfillment.

Harm Reduction Therapy in NYC

Why Choose Panic Attacks Therapy in NYC?

When you choose The Compassion Practice for panic attacks therapy in NYC, you choose a compassionate, evidence-based, and client-centered approach dedicated to your transformation and well-being. Take the first step towards a life free from the constraints of panic attacks by reaching out to us today.

Our highly trained therapists specialize in panic attacks therapy in NYC and develop strategies in the initial sessions, bringing extensive experience and knowledge in treating panic attacks and related anxiety disorders. You can trust and visit us that you’ll receive exceptional care from professionals who understand the complexities of panic attacks and are dedicated to your well-being.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern


1-What is panic attack therapy?

Panic attack therapy is a specialized therapy designed to help individuals suffering from panic attacks. It focuses on understanding the root causes, managing symptoms, and developing coping strategies to prevent and alleviate panic attacks.

2-How long does panic attack therapy take?

The duration of panic attack therapy can vary depending on individual circumstances. It typically involves several sessions over weeks or months. The length of therapy is determined by the severity of symptoms, individual progress, and treatment goals.

3-Can panic attack therapy be effective?

Yes, panic attack therapy can be highly effective. It utilizes evidence-based techniques and therapeutic approaches to help individuals manage and overcome panic attacks. Many individuals experience significant improvement and long-term relief with the right therapy and commitment.

4-Will panic attack therapy work for everyone?

While panic attack therapy has been successful for many individuals, its effectiveness can vary. Each person’s experience with panic attacks is unique, and the response to therapy may depend on various factors. Working closely with a qualified therapist is important to determine the most suitable treatment approach.

5-What types of therapy are used for panic attacks?

Common therapeutic approaches for panic attacks include Cognitive-Behavioral Therapy (CBT), Exposure Therapy, and Mindfulness-Based Therapies. These therapies help individuals understand and challenge negative thought patterns, confront fears, and develop effective coping mechanisms.

6-Is medication prescribed in panic attack therapy?

Medication may sometimes be prescribed as part of panic attack therapy. Selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines are commonly used to reduce the frequency and severity of panic attacks. Medication-based therapy is often combined with other therapeutic approaches for optimal results.

7-How can panic attack therapy benefit me?

Panic attack therapy can provide numerous benefits, including symptom management, developing coping strategies, understanding triggers, and improving overall well-being. It empowers individuals to regain control, reduce the frequency and intensity of panic attacks, and enhance their quality of life.

8-How do I know if I need panic attack therapy?

If you experience recurrent panic attacks that significantly impact your daily life, relationships, or well-being, seeking therapy is advisable. A qualified therapist can assess your symptoms, provide a diagnosis, and recommend the most appropriate treatment plan tailored to your needs.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 

Who We Serve

Panic Attack Therapy in NYC

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?


Click on "Get started now" to schedule a consult call.


we are so glad you are taking this step to change your life and can't wait to start this journey with you!


Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!