Did you know that children as young as five are rapidly developing emotional intelligence? According to mental health experts, this is a prime time to
Walking around in public would be a pleasant experience if it weren’t for the jittery feelings, the thought of interacting with people, and always thinking
The transition from childhood to adulthood and the road in between comes with its own set of social, academic, and biological challenges. Does it get
Depression affects around 280 million people worldwide. Many might not have access to mental health professionals or maybe we just want to help ourselves, free
When you feel overwhelmed by stress or fear, it can be difficult to maintain control over your emotions. Mindfulness offers a practical approach to managing
Depression, according to research, can affect anywhere from 30%-32% of the elderly population. This is often called geriatric depression. It can affect elders and yet
Depression not only affects the person experiencing it but also the loved ones around them, especially their partner. As their partner, changes in attitude, behavior,
Long distance relationships are unique and have their own sets of problems. For instance, we experience moments of needing our partners but they’re a thousand
Feeling like you’re trapped in a never-ending fog of sadness? You’re not alone. The World Health Organization (WHO) estimates that approximately 5.8% of the global
Living with PTSD can feel like having an uninvited guest who overstays their welcome. It’s tough for the person who has it and tricky for
