303 5th Ave Suite 1002, New York, NY 10016 | 26 Court Street, Brooklyn New York, NY 11242
Don’t let trauma define your life any longer – connect with us today and embark on your journey towards healing and transformation. The Compassion Practice offers individualized Trauma Therapy in NYC.
Click on button to schedule a complimentary 15 minute phone consultation.
At The Compassion Practice, we view these symptoms not as problems but as signs that your mind and body are trying to cope with an overwhelming event, and we’re here to guide you through this healing process.
Remember, seeking professional help like trauma therapy can support your healing and recovery process.
Give us a call at (347) 391-0086 to find out more about Trauma Therapy in NYC. The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our Trauma Therapist today.
Acute Stress Disorder (ASD): It often occurs in the immediate aftermath of a traumatic event and can last up to a month. Symptoms include intrusive thoughts, flashbacks, sleep disturbances, and intense distress.
Post-Traumatic Stress Disorder (PTSD): PTSD can develop after a traumatic event and is characterized by recurrent, intrusive recollections of the event, avoidance of reminders of the trauma, and hyperarousal symptoms such as irritability and difficulty sleeping.
Complex Post-Traumatic Stress Disorder (C-PTSD): C-PTSD can occur in individuals who have experienced prolonged, repeated trauma, such as childhood abuse or domestic violence. It includes symptoms similar to PTSD but can also involve some extra difficulties.
Adjustment Disorder: This disorder often arises in response to a life stressor or change, such as a job loss or the end of a relationship. Symptoms include distress that is out of proportion to what would be expected or significant problems in social relationships or at work or school.
Reactive Attachment Disorder (RAD): This disorder occurs in children who have experienced insufficient care and have not developed a healthy emotional attachment to their caregivers. Symptoms include withdrawal, avoidance of comfort, and social and emotional disturbances.
Disinhibited Social Engagement Disorder (DSED): DSED is another disorder that affects children who have experienced inadequate care. It is characterized by overly familiar or inappropriate behavior with relative strangers.
Physical Abuse: This includes violent acts like hitting, beating, or other forms of physical harm.
Sexual Abuse or Assault: Any unwanted sexual activity, including rape, molestation, or other forms of sexual violence, can cause trauma.
Natural Disasters: Events such as earthquakes, hurricanes, floods, or wildfires can be traumatic due to their destructive and often sudden nature.
Serious Accidents: Car crashes, workplace accidents, or other types of severe accidents can lead to trauma.
War and Combat: Military personnel are often exposed to extremely traumatic situations during combat, which can cause trauma.
Sudden, Unexpected Death of a Loved One: The sudden death of a close family member or friend can cause emotional trauma.
Serious Illness or Medical Procedures: Serious, life-threatening illnesses or invasive medical procedures, particularly in children, can cause trauma.
Domestic Violence: Repeated exposure to violence in the home environment can lead to trauma.
Trauma can be debilitating, holding you back from experiencing life’s beauty and potential. At The Compassion Practice Trauma Therapy in NYC, we help you handle trauma and thrive in its aftermath. Trauma therapy teaches you to understand and manage your symptoms, build resilience, and regain control over your life.
With our holistic approach, you can expect improvements in your emotional well-being, relationships, work-life balance, and overall quality of life. We aim to guide you towards a future where traumatic experiences no longer define you but contribute to your strength, resilience, and compassion.
At The Compassion Practice, we believe that understanding and compassion form the bedrock of healing from trauma. Our approach revolves around providing a safe, empathetic environment where you feel understood, valued, and empowered to reclaim your life from trauma’s grip.
Our team comprises expert therapists trained in various therapeutic modalities. This includes Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Exposure Therapy, and more.
Each therapist brings to the table a wealth of experience and a deep commitment to helping individuals navigate the challenging journey of trauma recovery.
LMSW, LSW, ASW, Staff Therapist
Hi, I am Yudi Xia!
I’m eager to begin our journey together. My goal is to create a safe space where you feel heard, understood, and supported as we navigate the challenges of your past experiences and trauma. I hope to provide you with tools and coping strategies to manage your symptoms and empower you to regain control over your life.
Together, we’ll work towards healing the wounds of the past, fostering resilience, and ultimately, finding a sense of peace and empowerment in the present. Your courage in seeking help is the first step, and I’m here to walk alongside you every step of the way.
If you’ve experienced a traumatic event and are struggling with symptoms like constant fear, nightmares, or emotional distress, trauma therapy can be of immense help. It’s also beneficial if your past traumatic experiences are impacting your current life, relationships, or performance at work or school.
The length of trauma therapy varies for each individual, depending on the nature and severity of the trauma and the individual’s personal resilience and support network. Some individuals see significant improvement in a few months, while others may take longer.
Yes, all sessions at The Compassion Practice are conducted in strict confidence. We uphold the highest ethical standards to maintain your privacy and confidentiality.
Our therapists are trained to handle this scenario. They will gently guide you at a comfortable pace, and you will never be pressured to disclose details before you are ready.
The therapeutic relationship is a critical factor in successful trauma therapy. If you feel your therapist isn’t a good fit, we’ll gladly help you transition to another therapist within our practice.
The therapeutic relationship is a critical factor in successful trauma therapy. If you feel your therapist isn’t a good fit, we’ll gladly help you transition to another therapist within our practice.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are often considered effective for severe trauma, but the best therapy varies based on individual needs.
Evidence-based therapies like CBT and EMDR are often effective. A study published in the Journal of Anxiety Disorders showed that approximately 84-90% of trauma victims recover after 12-16 sessions of trauma-focused therapy
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