303 5th Ave Suite 1002, New York, NY 10016 | 26 Court Street, Brooklyn New York, NY 11242
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Welcome to Compassionify, a leader in holistic wellness and therapy services located in the vibrant city of New York. As pioneers in Somatic Therapy NYC, we’re dedicated to promoting healing, personal growth, and wellness in the NYC community.
Some conditions and circumstances where Somatic Therapy can be beneficial:
“Take control of your emotional wellbeing with Somatic Therapy” Schedule a session at The Compassion Practice now.
The Compassion Practice offers Somatic Therapy services in Manhattan and Brooklyn New York. Call Us or click “Get Started Now” to schedule an appointment online with our Therapist today.
Understanding Somatic Therapy
Somatic TherapyTherapy is a form of body-centered TherapyTherapy that treats the interconnectedness of the mind, body, spirit, and emotions. Somatic therapy is a powerful therapeutic approach that helps individuals recognize, explore, and release the physical manifestations of emotional distress within their bodies.
The Origins and Evolution of Somatic Therapy
Somatic therapy as a healing approach has roots in the theories and practices of many great minds, including Wilhelm Reich, Alexander Lowen, and Peter Levine. These pioneers believed in the body’s innate wisdom and capacity for self-healing. Somatic therapy is a holistic approach that integrates an individual’s mental, emotional, spiritual, and physical aspects.
Beyond Traditional Talk Therapies
Rather than focusing solely on cognitive patterns as traditional talk therapies do, Somatic Therapy addresses the physiological aspects of trauma and psychological issues. It operates on the understanding that our bodies hold onto past traumas, often displayed in our body language, posture, and expressions.
Techniques Used in Somatic Therapy
Through a range of techniques that include mindfulness, movement, and breathing exercises, Somatic Therapy facilitates the release of pent-up tension and aids in resolving trauma stored in the body.
Somatic Experiencing Therapy: Somatic Experiencing (SE) Therapy is a gentle yet powerful somatic therapy that focuses on releasing trauma stored in the body. SE restores the natural regulation of the nervous system, promotes resilience, and fosters a sense of safety and wholeness.
EMDR (Eye Movement Desensitization and Reprocessing): EMDR is a highly effective therapeutic approach that combines cognitive therapy with bilateral stimulation techniques. EMDR enables reprocessing traumatic experiences, leading to resolution, healing, and the integration of adaptive beliefs and emotions.
Hakomi: Hakomi is a mindfulness-based somatic therapy that explores the mind-body connection and facilitates self-discovery. Hakomi helps clients uncover unconscious beliefs, transform limiting patterns, and cultivate self-compassion within a safe, nurturing therapeutic space.
Sensorimotor Psychotherapy: Sensorimotor Psychotherapy is a body-oriented approach that integrates somatic, cognitive, and emotional processes to address trauma and attachment-related issues. Sensorimotor Psychotherapy supports tracking and renegotiating dysregulation patterns, facilitating the integration of traumatic memories and the development of new adaptive responses.
Neurosomatic Therapy: Neurosomatic Therapy focuses on identifying and treating musculoskeletal pain and dysfunction by addressing the relationship between the nervous system, muscles, and connective tissues. Neurosomatic therapy aims to alleviate chronic pain, improve mobility, and optimize overall physical well-being by restoring balance and alignment in the body.
Somatic Therapy at The Compassion Practice isn’t just a treatment; it’s a pathway to a transformative journey toward holistic health and well-being. Our somatic therapy new york practice provides a haven of tranquility where you can explore the interconnection of mind, body, and spirit, guided by our team of expert therapists.
From managing depression to processing grief, Somatic Therapy helps you through life’s challenging times. It provides a supportive space to explore and express emotions, leading to healthier emotional responses and overall well-being.
At The Compassion Practice, we pride ourselves on providing premium psychotherapy in NYC services amid the bustling heartbeat of New York City. You can find the right for successful therapy if you have health concerns. Without therapy experience, you will feel sensations in your body.
We understand that life in NYC can be busy and unpredictable. That’s why we offer flexible scheduling options and remote therapy sessions, ensuring you can access the support you need when needed. Our office provides a calm, peaceful oasis amid the city’s hustle and bustle, making appropriate therapy into your busy schedule easier.
Hi, I am Emily Farr!
I am a licensed master social worker and staff therapist at The Compassion Practice.
I have substantial experience and understanding of the mind-body connection and how daily life, stress, trauma, and injury impact both. In our sessions, we’ll focus on being mindful and staying connected to your body during those big emotions or sensations. Together, we’ll work on finding your authentic voice as you work towards your goals.
I work with individuals of all ages, as well as couples and families, so whatever your situation, I’m here to help.
I’m genuinely looking forward to connecting with you and partnering in your journey of discovery and self-care.
Each session is unique and tailored to the individual’s needs. However, a typical session might include discussing your experiences, exploring physical sensations and emotions, and utilizing various Somatic techniques such as deep breathing, guided visualization, or physical movements.
A typical Somatic Therapy session at Compassionify lasts about 60 minutes. However, the length can vary depending on the individual’s needs and the therapist’s recommendation.
The number of sessions required varies greatly depending on the individual and their specific goals. Some people benefit from just a few sessions, while others may choose ongoing therapy for more complex issues.
Coverage varies widely among insurance providers. It’s recommended to check with your insurance company about their policies regarding Somatic Therapy.
Somatic therapy can be effective as a standalone treatment. However, it is often used with other therapeutic approaches such as Cognitive Behavioral Therapy, Psychodynamic Therapy, or medication. Your therapist will work with you to determine the best course of treatment.
Everything you share in therapy is confidential, following professional, ethical guidelines. Exceptions to this are only made if there is a concern for your safety or the safety of others.
Somatic Therapy Therapy can be beneficial for a wide range of individuals. Somatic therapy might be a good fit if you want to explore the mind-body connection, work through trauma, manage stress, or improve your overall wellness. You can always schedule a consultation with one of our therapists to discuss your situation and goals.
It’s perfectly okay and normal to feel uncomfortable during therapy sessions, especially when discussing difficult topics or exploring new therapy techniques. Our therapists prioritize creating a safe, supportive environment and encouraging open communication. If you feel uncomfortable, it’s important to communicate this with your therapist.
Book a complimentary 15 minute consultation now.
