Children from the time that they’re born till age six are at the highest risk of experiencing some kind of childhood trauma or neglect. With
“Does my partner love me? Will they leave me for another person? What if I’m not enough?” Maybe those are some of the questions partners
Did you know that approximately 13 million adults in the U.S. suffer from post-traumatic stress disorder (PTSD) every year? For those living with trauma, the
Trauma is not just something that “happens” to you. Its effects can be all-consuming, shaping how you view the world and manage your daily responsibilities.
Overthinking can be a mental burden that impacts your productivity, decision-making, and overall well-being. Whether it’s overanalyzing past mistakes or worrying about future outcomes, overthinking
With the growing pace of this fast world, worrying about our health has become more prevalent. Constant access to information—often from unverified sources—can fuel these
Choosing the kind of psychotherapy and therapist you want gets very confusing – almost like shopping! There are so many options to choose from. What
Breakups are a rollercoaster of emotions, often really painful ones. They can make you feel anger, sadness, and even stress. So what do you do
Studies show that individuals with insecure attachment styles are more likely to experience anxiety and depression. Whether it’s a fear of abandonment or difficulty in
Why do some people stay in abusive relationships despite the pain and suffering? The answer often lies in trauma bonding, a psychological phenomenon where victims
