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CBT Therapy in NYC

Ready to transform your life? Schedule a CBT Therapy session with our experienced therapists at The Compassion Practice in NYC and take the first step towards positive change.

Click on button to schedule a complimentary 15 minute phone consultation.

When Do You Need Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is an evidence-based therapeutic approach that empowers individuals to understand the connection between their thoughts, feelings, and behaviors. If you’re experiencing a range of symptoms impacting your mental well-being, CBT Therapy in NYC may be the solution you’re seeking.

Invest in your mental health and well-being. Choose CBT at The Compassion Practice and unlock a balanced and fulfilling life.

CBT Therapy in NYC: Empowering Positive Change

TAKE BACK CONTROL OF YOUR LIFE WITH Cognitive-Behavioral Therapy (CBT)

Give us a call at (347) 391-0086 to find out more about Cognitive-Behavioral Therapy (CBT). The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our CBT Therapist today.

Different Types Cognitive-Behavioral Therapy (CBT)

Understanding Cognitive-Behavioral Therapy (CBT):  CBT is a therapeutic approach that explores the connection between thoughts, emotions, and behaviors. CBT helps individuals make positive changes and improve their mental well-being by addressing the negative thought track.

Key Principles of Cognitive-Behavioral Therapy:  CBT is guided by principles such as recognizing the influence of thoughts on emotions, understanding cognitive distortions, promoting self-awareness, and encouraging active participation in therapy.

Applications of Cognitive-Behavioral Therapy: 

CBT treats various mental health conditions, including anxiety, depression, PTSD, eating disorders, and substance abuse. It offers tailored interventions to address specific challenges.

Benefits and Lasting Impact of Cognitive-Behavioral Therapy: 

CBT provides lasting benefits as individuals learn practical skills and strategies. In nyc cognitive therapy empowers individuals to manage their mental health, promotes personal growth, and enhances problem-solving abilities for long-term positive change.

Mindfulness-based cognitive therapy (MBCT):  By integrating mindfulness practices with cognitive therapy techniques, MBCT helps individuals develop an awareness of their thoughts and emotions, allowing them to manage stress better, prevent relapse, and cultivate a more balanced and compassionate mindset.

Dialectical behavior therapy (DBT):  DBT combines elements of cognitive-behavioral therapy with skills training, focusing on emotional regulation, interpersonal effectiveness, and mindfulness. It is particularly effective in treating borderline personality disorder and other conditions characterized by intense emotions and challenging relationships.

Acceptance and commitment therapy (ACT):  ACT encourages individuals to accept their thoughts and feelings without judgment while committing to actions aligned with their values. By fostering psychological flexibility and mindfulness, ACT helps individuals overcome anxious and problematic behavior, enhance their well-being, and pursue a meaningful life.

Rational emotive behavior therapy (REBT):  REBT addresses the connection between thoughts, emotions, and behaviors. By challenging irrational beliefs and replacing them with rational and adaptive thoughts, REBT psychotherapy helps individuals develop healthier coping strategies, improve emotional resilience, and achieve personal growth.

What Can Cognitive-Behavioral Therapy Treat?

  1. Anxiety Disorders: CBT can benefit generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, and obsessive-compulsive disorder (OCD).
  2. Depression: CBT is often used to treat depression and can assist individuals in managing symptoms of sadness, hopelessness, and loss of interest in activities.
  3. Post-Traumatic Stress Disorder (PTSD): CBT can help individuals with PTSD by addressing trauma-related symptoms such as intrusive thoughts, nightmares, and avoidance behaviors.
  4. Eating Disorders: CBT is crucial in treating eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder.
  5. Substance Use Disorders: CBT can aid individuals struggling with substance abuse by addressing underlying thoughts and behaviors related to addictive patterns.
  6. Anger Management: CBT can help individuals develop effective coping strategies and anger management techniques to regulate and express anger healthily.
  7. Stress Management: CBT provides individuals with tools to manage stress, develop resilience, and enhance overall well-being.
  8. Relationship Issues: CBT can assist individuals in improving communication skills, resolving conflicts, and enhancing relationships.

Transformative Effects of Cognitive-Behavioral Therapy in NYC at The Compassion Practice."

Discover the transformative potential of Cognitive Behavioral Therapy (CBT) in changing lives. With our evidence-based techniques and practical strategies, in NYC, cognitive behavioral (CBT) therapy typically offers individuals the opportunity to overcome challenges, enhance well-being, and achieve lasting positive change.

Sleep/Insomnia Therapy in NYC

Why Choose The Compassion Practice for CBT in NYC?

Regarding Cognitive-Behavioral Therapy (CBT) in NYC, The Compassion Practice sets the standard for compassionate and effective therapy services. Our commitment to excellence, personalized care, and holistic approach makes us the ideal choice for your CBT journey. Explore why individuals trust The Compassion Practice for their mental health needs.

Our team comprises highly skilled, certified, and experienced therapists specializing in CBT for focused therapy and relief. With their frequent and extensive training expertise, they bring a wealth of knowledge and a deep understanding of evidence-based CBT techniques to help you reach your goal. 

Choose The Compassion Practice for Cognitive-Behavioral Therapy in NYC, and embark on a transformative journey towards improved mental health and well-being. Contact us today to schedule a consultation and take the first step towards a more fulfilling life.

Meet Our CBT Therapist Foula

PhD, LMHC, JD, Postdoctoral Resident / Staff Therapist

Pronouns: She/Her/Hers

Hi, I am Dr. Foula Gavrilis!

 I work in a flexible and individualized manner, incorporating elements of CBT, mindfulness, psychoeducational, and coping skills practice, all in the context of a strong therapeutic relationship.

Together we can look at what maintains current difficulties, while simultaneously trying to understand the contributions of past experience, and how our thoughts and actions often impede our desired change.

My goal is to meet you where you are while guiding you toward change through insight, acceptance, and new experiences and behavior.


1-What is Cognitive-Behavioral Therapy?

Cognitive-Behavioral Therapy (CBT) is a psychotherapeutic approach that helps individuals identify and change negative thought patterns and behaviors contributing to emotional distress.

2-How does Cognitive-Behavioral Therapy work?

CBT works by helping individuals challenge and reframe negative thoughts, develop healthier coping strategies, and practice new behaviors to promote positive change and improved mental health.

3-What are examples of Cognitive-Behavioral Therapy?

Examples of CBT techniques include cognitive restructuring, behavior activation, exposure therapy, relaxation techniques, and problem-solving skills training.

4-What is the main goal of Cognitive Therapy?

The main goal of Cognitive Therapy is to identify and modify dysfunctional thoughts and beliefs that contribute to emotional distress, leading to improved emotional well-being.

5-How is CBT used in everyday life?

CBT can be applied in everyday life by using the techniques learned in therapy to challenge negative thoughts, manage stress, improve problem-solving skills, enhance communication, and develop healthier coping strategies.

6-What are the key elements of CBT?

The key elements of CBT include identifying and challenging negative thoughts, setting goals, developing coping strategies and problem-solving skills, implementing behavioral changes, and practicing self-monitoring and self-reflection.

7-What are the 5 types of therapy?

The five types of therapy commonly used are Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, Behavioral Therapy, and Family Therapy.

8-What are the four pillars of CBT?

The four pillars of CBT are cognitive restructuring, behavioral activation, exposure therapy, and skills training, which collectively address negative thoughts, behaviors, and emotions.

9-What is the ABC model of CBT?

The ABC model of CBT helps individuals understand the connection between activating events, their beliefs and interpretations, and the resulting emotional and behavioral consequences. It highlights the impact of thoughts on emotions and behaviors.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 

Who We Serve

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?


Click on "Get started now" to schedule a consult call.


we are so glad you are taking this step to change your life and can't wait to start this journey with you!


Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!