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Overthinking can be a mental burden that impacts your productivity, decision-making, and overall well-being. Whether it’s overanalyzing past mistakes or worrying about future outcomes, overthinking

With the growing pace of this fast world, worrying about our health has become more prevalent. Constant access to information—often from unverified sources—can fuel these

Choosing the kind of psychotherapy and therapist you want gets very confusing – almost like shopping! There are so many options to choose from. What

Breakups are a rollercoaster of emotions, often really painful ones. They can make you feel anger, sadness, and even stress. So what do you do

Studies show that individuals with insecure attachment styles are more likely to experience anxiety and depression. Whether it’s a fear of abandonment or difficulty in

Why do some people stay in abusive relationships despite the pain and suffering? The answer often lies in trauma bonding, a psychological phenomenon where victims

Did you know that children as young as five are rapidly developing emotional intelligence? According to mental health experts, this is a prime time to

Walking around in public would be a pleasant experience if it weren’t for the jittery feelings, the thought of interacting with people, and always thinking

The transition from childhood to adulthood and the road in between comes with its own set of social, academic, and biological challenges. Does it get

Depression affects around 280 million people worldwide. Many might not have access to mental health professionals or maybe we just want to help ourselves, free