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Feeling like you’re trapped in a never-ending fog of sadness? You’re not alone. The World Health Organization (WHO) estimates that approximately 5.8% of the global

Living with PTSD can feel like having an uninvited guest who overstays their welcome. It’s tough for the person who has it and tricky for

Depression is a pervasive mental health issue that affects millions of people worldwide. While medication can be an effective treatment, many individuals seek alternative methods

What is holistic therapy? Holistic therapy is an integrative approach to treatment that addresses the individual as a whole, considering the body, mind, and spirit,

Do you constantly worry about things going wrong, even for seemingly small stuff? If so, you’re not alone. Anxiety disorders are surprisingly common among teens.

Rebuilding trust in a relationship is a crucial step for any couple that has experienced a breach of faith. Trust is the foundation of any

Interpersonal Therapy (IPT) is a structured, time-limited psychotherapy that focuses on improving interpersonal relationships and social functioning to help reduce psychological symptoms. Originally developed in

In a fast-paced world with so much stress and distractions, mindfulness meditation can be a powerful remedy. A 2010 American Psychological Association (APA) study showed

Did you know that self-criticism is more prevalent than ever? Research shows that 85% of people engage in negative self-talk daily. Sometimes, it’s difficult to

In this digital age, social media has become a norm in everybody’s life. People of all ages have an account on many social media platforms.