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OCD Therapy in NYC

Overcome Obsessive-Compulsive Disorder with Compassionate and Evidence-Based Therapy at The Compassion Practice

When Do You Need OCD Therapy in NYC?

Find Relief and Empowerment through OCD Therapy NYC. Regain control over your life and discover effective strategies to manage obsessions and compulsions with professional support. Here are some instances when considering OCD therapy may be helpful:

 Remember, seeking professional help like OCD therapy can support your healing and recovery process.

OCD Therapy NYC


Give us a call at (347) 391-0086 to find out more about OCD Therapy NYC. The Compassion Practice offers Therapy services in Manhattan and Brooklyn New York. Or click “Get Started Now” to schedule an appointment online with our OCD Therapist today.

Major Types of OCD Therapy in NYC

Understanding OCD Therapy: OCD therapy is a specialized treatment that helps individuals with Obsessive Compulsive Disorder. Therapists work collaboratively with clients to address obsessions and compulsions for treating OCD, utilizing evidence-based techniques to reduce symptoms and improve overall well-being.

Therapeutic Techniques: OCD therapy incorporates exposure and response prevention (ERP) and form of cognitive behavioral therapy (CBT) for behavioral health, Dialectical behavioral therapy, and talk therapy. These psychotherapy approaches help individuals challenge irrational thoughts, develop coping strategies, and gradually face feared situations without engaging in compulsive behaviors.

Goals of OCD Therapy: The primary goals of OCD therapy are to reduce the frequency and intensity of obsessions and compulsions, improve daily functioning, and enhance the quality of life. OCD therapists provide effective treatment for OCD and empower individuals who suffer from OCD to regain control over their thoughts and behaviors, leading to a reduction in distress and an increased sense of well-being.

Benefits of OCD Therapy: OCD therapy provides a structured and supportive environment where many people with OCD can work with a trained therapist specializing in OCD. It offers a tailored approach to address specific symptoms, promotes symptom management, and equips someone with OCD with valuable tools and strategies to navigate their OCD more effectively. It will help you feel less anxious if you experience anxiety or stressful life events. 

Exposure and Response Prevention (ERP) Therapy: ERP or medication treatment is a widely used and highly effective OCD therapy. It involves gradually exposing individuals to situations, thoughts, or images that trigger their obsessions while preventing the corresponding compulsive behaviors. Through repeated exposure, individuals struggling with OCD learn to tolerate the anxiety their obsessions triggers and break the cycle of compulsions.

Cognitive-Behavioral Therapy (CBT):

CBT is another prominent type of OCD therapy. It focuses on identifying and challenging irrational thoughts and beliefs related to OCD. Therapists help individuals develop healthier thinking patterns, reframe negative thoughts, and develop adaptive coping strategies to manage their obsessions and compulsions.

Acceptance and Commitment Therapy (ACT):

ACT is a mindfulness-based approach that helps individuals with OCD accept their obsessions and learn to detach from them. ACT provide treatment to reduce uncontrollable anxiety-related thought and fears and their impacts on daily functioning and promote a more fulfilling life.

Medication-Assisted Therapy:

In some cases, medication may be combined with therapy to enhance treatment outcomes for OCD. Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), are commonly prescribed to help manage the general anxiety and other symptoms of OCD. Medication treatment involves a collaborative approach between therapists and psychiatrists to optimize medication use alongside therapy.

What Can OCD Therapy Treat?

1-Obsessions: OCD therapy helps individuals manage intrusive and distressing thoughts, images, or urges that occur repeatedly and cause significant anxiety or distress.

2- Compulsive Disorder: Therapy assists individuals in reducing or eliminating repetitive behaviors. With OCD treatment and mental health counseling or mental acts that they feel compelled to perform in response to their obsessions.

3-Anxiety and Distress: OCD therapy aims to reduce the anxiety disorder and distress associated with obsessions and compulsions, enabling individuals to regain control over their thoughts and behaviors.

4-Functional Impairment: OCD can significantly interfere with daily activities, relationships, work, and academic performance. Therapy helps individuals improve their functioning and regain a sense of normalcy.

5-Depression: Many individuals with OCD experience co-occurring depression. OCD therapy can address depressive symptoms and provide tools to manage both conditions simultaneously.

6-Interpersonal Challenges: OCD can strain relationships with family, friends, and romantic partners. Therapy can enhance communication, provide education about OCD, and offer guidance on supporting individuals with OCD.

depression Therapy NYC

OCD Therapy in NYC Can Transform Your Life

Experience the Life-Changing Power of OCD Therapy at The Compassion Practice in NYC. Our compassionate and empowering approach can transform your life by helping you regain control, alleviate anxiety, develop effective coping strategies, and foster self-acceptance.

Regain control, strengthen relationships, and enhance daily functioning through personalized OCD therapy. Manage obsessions and compulsions, improve communication, foster compassion, and find joy in activities, all with the help of effective strategies.

Addiction Therapy in NYC

Why Choose The Compassion Practice for OCD Therapy

Choose The Compassion Practice for Compassionate and Effective OCD Therapy Approaches in NYC. Our experienced therapists and personalized approach are dedicated to helping you overcome OCD and regain control of your life.

Experience specialized OCD therapy tailored to your needs by highly skilled therapists with extensive experience. In addition to therapy sessions, access practical tools, resources, and ongoing guidance for managing OCD symptoms in daily life. Find comfort and convenience in our welcoming space, fostering a comforting atmosphere for your therapy sessions.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern


1-What is OCD therapy?

OCD therapy is a specialized treatment that helps individuals with Obsessive-Compulsive Disorder manage their obsessions and compulsions. It involves working with a therapist who uses evidence-based techniques to reduce symptoms and improve overall well-being.

2-How can OCD therapy help me?

OCD therapy can help you gain control over obsessive thoughts and compulsive behaviors, reduce anxiety and distress, improve daily functioning, and enhance your overall quality of life. It provides strategies and tools to manage and overcome the challenges posed by OCD.

3-How long does OCD therapy take?

The duration of OCD therapy varies depending on the individual and the severity of the symptoms. Therapy may last for several weeks to several months. Your therapist will work with you to create a personalized treatment plan and discuss the estimated duration.

4-What types of therapy are used for OCD?

Common types of therapy for OCD include Exposure and Response Prevention (ERP), a form of Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). These evidence-based approaches are tailored to address obsessions, compulsions, and related issues.

5-Is medication used in conjunction with OCD therapy?

In some cases, medication may be used in conjunction with therapy to manage symptoms of OCD. A psychiatrist can evaluate your specific needs and prescribe medication if necessary. The decision to use medication is based on individual circumstances and is determined collaboratively between the therapist and psychiatrist.

6-How do I know if I need OCD therapy?

If you experience obsessions and compulsions that significantly impact your daily life, cause distress and anxiety, or interfere with your relationships, work, or education, seeking OCD therapy may be beneficial. Consulting with a therapist can help determine if therapy is appropriate for your situation.

7-Is OCD therapy covered by insurance?

Insurance plans may cover OCD therapy. It is recommended to check with your insurance provider to understand your coverage for mental health services, including OCD therapy. The Compassion Practice can also assist in verifying insurance coverage and discussing payment options.

8-How do I get started with OCD therapy at The Compassion Practice in NYC?

To start with OCD therapy at The Compassion Practice, you can contact us to schedule an initial consultation. During this consultation, you can discuss your concerns, goals, and treatment options with one of our experienced therapists.

9-What can I expect during OCD therapy sessions?

During OCD therapy sessions, you can expect a supportive and non-judgmental environment where you can openly discuss your thoughts, feelings, and experiences related to OCD. Your therapist will work collaboratively with you to develop personalized treatment strategies and guide you through the therapeutic process.

10-Can I combine OCD therapy with other forms of therapy?

Yes, in some cases, individuals may combine OCD therapy with other forms of therapy based on their needs. It is important to discuss this with your therapist to determine the most appropriate treatment plan for your specific situation.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 

Who We Serve

OCD Therapy NYC

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?


Click on "Get started now" to schedule a consult call.


we are so glad you are taking this step to change your life and can't wait to start this journey with you!


Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!