I’ve heard people describe looking for a therapist as being similar to shopping for shoes- some fit better than others! I genuinely do find myself to be adaptable and a good fit to a variety of folks. I tend to work by personalizing theories from psychodynamic and relational models, somatic and mindfulness-based CBT, to find the best fit for you. We may be a good match if you want to find more meaning in your life, gain access to more positive emotions (joy, peace, vitality, and more) and build more engagement and ease in your relationships.
I work with both older and younger adults, and adolescents, and also with both individuals and couples. I seek to make change accessible to and empowering for all. I’ve witnessed therapy as a space for many things, including play and exploration alongside an open and caring other. I am gentle, direct and collaborative in my attempts to see the “full you,” and I hold deep and genuine respect for your self-knowledge and experiences.
Together we can work outside of the binaries of “right” and “wrong” to foster a felt sense of freedom and joy in your life. All parts of you are welcome. You are worth this expansion, and I’d be honored to join you in your life’s story.
Click here to get started with Ellen Abrams King, LMSW now.

Sometimes it feels impossible to get out of our own heads, as though
worries, fears, and stressors are taking over your life. Or maybe you
feel like it’s difficult to understand and accept yourself. No matter
your struggles or stressors, I am so glad you’re here. You have
already taken the first step!
Therapy is built on trust, connection, and empathy. I work
collaboratively with my clients to create a space that works for them,
utilizing compassion-based cognitive behavioral therapies (CBT and
ACT), as well as components of dialectical behavior therapy, to help
clients tolerate difficult emotions, gain insight into their
experiences and symptoms, and reduce negative thoughts. Through our
work together, we will explore your values and motivations, create a
“tool-belt” of skills to get through difficult times, and see how
compassion can lead to growth.
Though I work with all sorts of clients, I am also a Health at Every
Size aligned therapist, having a special interest in healing an
individual’s relationship with food and their body. I operate from an
anti-diet, intuitive eating approach, and love helping people unlearn
diet culture’s rules.
If you’re feeling ready to make a lasting change in a warm, safe (and
even sometimes fun) space, please reach out. I can’t wait to meet you!
Click here to get started with Sarah Anas, MA now.

Embarking on a journey toward healing and purpose can be equally hopeful and daunting. Maybe you have experienced trauma that is currently resurfacing in disruptive ways. Or, you have challenges with engaging in fulfilling relationships. Perhaps you’re starting to realize that your familiar coping strategies have become obsolete over time. Whatever the hurdle is, I’m glad you’re here. I work with folks who have granted themselves the permission and grace to explore issues related to their emotional distress, intersecting identities, complex trauma, maladaptive relational patterns, addictive behaviors, and self-acceptance.
I utilize an eclectic approach that is holistic, trauma-focused, and tailored to each client’s needs. I practice cognitive behavioral therapy (CBT) and pull from psychodynamic, motivational interviewing, DBT, and narrative approaches. I meet my clients where they’re at to set realistic and accessible goals through compassionate self-exploration.
I work with my clients to form collaborative partnerships that center their goals and values. I seek to facilitate healing and affirm clients of marginalized identities including BIPOC, LGBTQ+, neurodivergent, and disabled folks. I am here to provide a safe and nonjudgmental space to work through shame and empower you to try newer, aligned ways of living.
Click here to get started with Yuriem Espinal-Seery, LMHC now.