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Exposure Therapy NYC at The Compassion Practice

Empower Your Journey to Mental Wellness with Exposure Therapy in NYC

When Do You Need Exposure Therapy in NYC?

Are you wondering if Exposure Therapy is the right solution for you in the vibrant city of NY? Exposure Therapy at The Compassion Practice is designed to help individuals facing various mental health challenges. Here are some situations where prolonged Exposure Therapy can make a profound difference.

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Give us a call at (347) 391-0086 to find out more about Exposure Therapy in NYC. The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our Exposure Therapist today.

Explanation of Exposure Therapy & Exposure Therapy Ideas

a-Systematic Desensitization

Exposure therapy employs a systematic approach to confronting fears and anxieties. This means breaking down the feared situation or object into manageable steps. Individuals start with less anxiety-provoking aspects and gradually work their way up to the most challenging elements. This step-by-step sensation helps them build confidence and resilience over time.

b-Extinction of Fear Responses

Exposure therapy capitalizes on the principle of fear extinction. Repeatedly exposing individuals to their fears without harmful consequences conditions the brain to reduce fear responses. Over time, the brain learns that the previously feared situations are no longer as threatening as initially believed.

c-In Vivo and Imaginal Exposure

Exposure therapy offers flexibility in the types of exposure used. In vivo, exposure involves real-life confrontation with the feared stimulus or situation, while imaginal exposure involves vividly imagining the feared scenario. Both approaches can be effective, with the choice depending on the individual’s specific needs and circumstances.

d-Generalization and Lifelong Skills

One of the goals of exposure therapy is to help individuals generalize their newfound courage and coping skills to other areas of their life. The resilience and confidence gained during exposure therapy can extend beyond the specific fear being targeted, enabling individuals to face various challenges with greater ease and adaptability in the long term.

a-The Core Principle of Exposure Therapy

Exposure therapy is an effective treatment plan built on the principle of systematic confrontation. It guides individuals to face their fears and anxieties gradually, creating a safe environment for them to confront what triggers their distress. Through this process, the therapy aims to reduce fear responses, allowing individuals to regain control and confidence in situations that once caused significant discomfort.

b-Desensitization and Fear Reduction

A central objective of exposure therapy is Desensitization. It involves repeated exposure to anxiety-inducing stimuli or thoughts in a controlled manner. As individuals confront their fears step by step, they often find their emotional and physical reactions diminishing. This gradual reduction in fear responses helps individuals gain mastery over their anxieties, leading to greater emotional resilience and improved daily functioning.

c-The Role of Cognitive Restructuring

In addition to confronting fears, exposure behaviour therapy frequently incorporates cognitive restructuring. This essential element focuses on identifying and challenging irrational or negative thought patterns and beliefs associated with anxiety or phobias. By replacing these unhelpful thoughts with more rational and positive alternatives, individuals can reshape their perception of the feared situations.

d-Conditions Treated with Exposure Therapy

Exposure therapy is a versatile and evidence-based treatment approach for various anxiety-related conditions. It has a strong track record in effectively addressing specific phobias (such as fear of flying or heights), social anxiety disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and generalized anxiety disorder (GAD).

Exposure Therapy Examples & Treatment

  • Fear of Flying: Gradual exposure to flying-related stimuli, from airports to flights.
  • Arachnophobia (Fear of Spiders): Incremental exposure to spiders, starting with pictures and progressing to real encounters.
  • Social Anxiety Disorder: Role-playing and gradual participation in social situations.
  • Post-Traumatic Stress Disorder (PTSD): Recounting and processing traumatic memories.
  • Obsessive-Compulsive Disorder (OCD): Resisting compulsive behaviours in response to obsessions.
  • Specific Phobias (e.g., Heights, Needles): Controlled exposure to specific phobia triggers, starting with less intense exposures.
  • Conquer Anxiety: Overcome debilitating anxiety and reduce generalized anxiety with personalized treatment plans and the guidance of compassionate and experienced therapists.

  • Phobia Relief: Conquer specific phobias through controlled exposure therapy, progressively facing your fears from less intense to more challenging scenarios.

  • Trauma Recovery: Heal from trauma and post-traumatic stress disorder (PTSD) with the support of skilled therapists, using techniques like exposure therapy and cognitive processing.


Exposure Therapy in NYC Can Transform Your Life

At The Compassion Practice, our therapists provide kind and understanding support, always putting your well-being first. They create a safe and caring environment where you can find relief from anxiety and phobias. Many people have achieved significant results with exposure therapy here, and you can be one of them.

We take a comprehensive approach to mental health, using exposure therapy alongside other methods to support your overall well-being. Our NYC location is central and convenient, making it easy to access therapy sessions, no matter how busy your city life may be.

Addiction Therapy in NYC

Why Choose The Compassion Practice for Exposure Therapy in NYC?"

When seeking exposure therapy in the bustling city of New York, your choice of a therapeutic partner matters. The Compassion Practice stands out as the ideal destination for your journey to healing and transformation. Here’s why you should choose us:

Benefit from the guidance of seasoned therapists with specialized training in exposure therapy, ensuring you receive expert care and Support.

Our therapists tailor treatment plans to your unique needs, ensuring that exposure therapy is a precise fit for your situation, maximizing its effectiveness.

We are deeply committed to guiding you on a transformative journey to conquer your fears, build confidence, and achieve lasting change in your life.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern


How long does exposure therapy take?

Exposure therapy duration varies but typically ranges from 12 to 16 weekly sessions.

What is the most common type of exposure therapy?

The most common type of exposure therapy is systematic Desensitization, which involves gradual exposure to feared stimuli.

What is an example of exposure therapy for social anxiety?

An example is gradually attending and participating in social gatherings or events, starting with less anxiety-provoking situations.

How do you do exposure therapy?

Exposure therapy involves systematically exposing individuals to their fears or anxieties, typically with the guidance of a therapist, in a controlled and safe manner.

What are the four principles of exposure therapy?

The four principles include systematic Desensitization, fear extinction, habituation, and emotional processing.

What is an example of exposure therapy for OCD?

Exposure therapy for OCD might involve touching “contaminated” objects and refraining from washing hands, gradually reducing the compulsive behavior.

What is an example of exposure and response therapy for OCD?

It could involve intentionally triggering an obsessive thought and refraining from the usual compulsive response, like checking or counting.

What is an example of exposure and response prevention for intrusive thoughts?

For intrusive thoughts, it might involve exposing oneself to distressing thoughts and resisting the urge to engage in mental rituals or avoid situations.

What is an exposure therapy PTSD example?

A common example is a veteran with PTSD gradually revisiting the site of a traumatic event to reduce the distress associated with that place.

Is exposure therapy an example of cognitive behavioral therapy?

Yes, exposure therapy is a specific technique within the broader framework of cognitive behavioural therapy (CBT).

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 

Who We Serve

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?


Click on "Get started now" to schedule a consult call.


we are so glad you are taking this step to change your life and can't wait to start this journey with you!


Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern