303 5th Ave Suite 1002, New York, NY 10016 | 26 Court Street, Brooklyn New York, NY 11242
Seeking emotional well-being? Join a supportive group therapy session in NYC. Address anxiety, depression, relationships & more. Affordable & confidential.
Click on button to schedule a complimentary 15 minute phone consultation.
If you’re considering group therapy in NYC, it’s important to find a group that focuses on issues relevant to you and is facilitated by a qualified therapist. Talking to your doctor or therapist can be a good starting point to find a suitable group.
Give us a call at (347) 391-0086 to find out more about Group Therapy in NYC. The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our Therapist today.
Group therapy is a type of psychotherapy where a therapist works with several people at the same time. The group typically meets for one to two hours each week, and can be used to treat a variety of conditions, including anxiety, depression, and substance abuse.
Interpersonal Therapy (IPT): This technique focuses on improving communication and problem-solving skills within relationships. It helps group members identify unhealthy patterns and develop healthier ways to interact with others.
Cognitive-Behavioral Therapy (CBT): CBT helps group members identify and challenge negative thoughts and beliefs that contribute to emotional distress. By developing more realistic and positive thinking patterns, members can improve their emotional well-being.
Psychodynamic Therapy: This approach explores the unconscious thoughts and conflicts that may be underlying a person’s problems. By gaining insight into these unconscious influences, group members can develop a better understanding of themselves and their relationships.
Supportive Therapy: This type of therapy provides a safe and supportive space for group members to share their experiences and feelings. The therapist facilitates group discussion and helps members develop coping mechanisms for dealing with difficult emotions.
Family Therapy: While not strictly group therapy in the traditional sense, family therapy can be incorporated into a group setting where multiple families are dealing with similar issues. This allows families to learn from each other’s experiences and develop new ways of interacting with each other.
Skill-Building Groups: These groups focus on teaching specific skills, such as relaxation techniques, communication skills, or anger management. By learning these skills, group members can better manage their symptoms and improve their quality of life.
Psychoeducational Groups: These groups provide education about mental health conditions and how to cope with them. This type of group can be helpful for people who are newly diagnosed with a mental health condition or who want to learn more about their condition.
Art Therapy: Art therapy can be a helpful way for group members to express themselves creatively and explore their emotions in a safe and non-judgmental space.
Mindfulness-Based Therapy: This type of therapy teaches group members how to focus their attention on the present moment and accept their thoughts and feelings without judgment. Mindfulness can be a helpful tool for managing stress, anxiety, and depression.
Narrative Therapy: Narrative therapy helps group members develop a new narrative about their lives. By reframing their experiences, group members can develop a more positive sense of self and their place in the world.
Group therapy in Manhattan can offer a powerful path to personal transformation. The Compassion Practice, for instance, utilizes a blend of evidence-based techniques like CBT and compassion-focused therapy (CFT) to create a supportive environment for growth. Through group interaction and the guidance of a therapist, you can gain valuable insights into yourself and develop healthier coping mechanisms. Compassion practice specifically helps cultivate self-compassion, a key ingredient for navigating challenges and building a more fulfilling life.
If you’re seeking a supportive and effective group therapy experience in Broadway, consider The Compassion Practice. Our focus on evidence-based practices like CBT and mindfulness-based approaches creates a structured environment for growth. But what truly sets us apart is our emphasis on self-compassion and building genuine connections within the group. Our therapists understand that mental health is more than just a diagnosis, and we aim to empower you to move beyond your struggles. By prioritizing a holistic approach and careful client-therapist matching, we ensure a safe space for you to share your experiences and develop a strong support system alongside others on a similar journey.
How does group therapy work?
In group therapy sessions, participants share their experiences, emotions, and thoughts within a safe and confidential environment.
Group therapy provides multiple benefits, such as feeling less isolated, gaining different perspectives from peers, learning new ways to cope, improving communication skills, and receiving support and encouragement from others facing similar issues.
Group therapy can be beneficial for individuals dealing with various challenges such as depression, anxiety, relationship issues, addiction recovery, grief, trauma, and more.
You can find group therapy sessions in NYC through online directories, therapist referrals, community mental health centers, hospitals, or by contacting local therapy organizations.
Sessions typically last around 60-90 minutes. Participants may start with a check-in where they share how they are feeling or discuss any recent developments.
Group therapists in NYC typically have advanced degrees in psychology, counseling, social work, or psychiatry.
Group therapy is beneficial if you prefer sharing and learning from others, find support in a community setting, and are open to exploring your thoughts and feelings with others.
Book a complimentary 15 minute consultation now.
