447 Broadway 2nd Floor New York, NY 10013 | 26 Court Street, Brooklyn New York, NY 11242

Perinatal Therapy in NYC

Nurturing Your Mental Health and Well-being During the Perinatal Journey.

Click on button to schedule a complimentary 15 minute phone consultation.

When Do You Need Perinatal Therapy in NYC?

Parenthood brings both joy and challenges. If you’re experiencing emotional distress during pregnancy or after childbirth in the bustling city of New York, our perinatal therapy services at The Compassion Practice can provide the support you need. Consider perinatal therapy if you are:

Embrace Parenthood with Support: Schedule an appointment for perinatal therapy at The Compassion Practice in NYC and nurture your mental well-being throughout your perinatal journey.

Perinatal Therapy in NYC


Give us a call at (347) 391-0086 to find out more about Perinatal Therapy in NYC. The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our Perinatal Therapist today.

What is Perinatal Therapy? Perinatal Therapy Techniques

1-Understanding Perinatal Therapy: Perinatal therapy is a specialized form of support that focuses on addressing emotional challenges, perinatal mental health, and promoting mental well-being during pregnancy and postpartum. 

2-Nurturing Emotional Well-being: Perinatal therapy involves providing guidance and coping strategies to cope with the intense emotions and perinatal depression that can arise during pregnancy and after childbirth. Through compassionate support, individuals can explore their thoughts and emotions and develop effective ways to manage the emotional demands of behavioral parenthood recovery.

3-Addressing Parenthood Identity: Professional perinatal therapy helps individuals navigate the shifts in identity and roles during parenthood for their behavioral health. It provides a space to process the challenges and joys of becoming a parent and adjusting to new roles and responsibilities. It is a good resource that affects the patient to control perinatal mood and anxiety disorders. 

4-Healing from Birth Experiences: For those who may have experienced a difficult birth, perinatal therapy supports processing and healing the severe symptoms of trauma with their expert professional clinical and medical training. In this therapy, women experience consultation maternal mental health in promoting emotional resilience and restoring a sense of empowerment to control depression and anxiety. 

1-Coping Strategies: Perinatal therapy equips individuals with practical coping techniques to manage stress, anxiety, and overwhelming emotions during pregnancy and postpartum. These strategies promote emotional resilience and help individuals navigate the challenges of parenthood with greater ease.


2-Emotional Regulation: Perinatal therapy focuses on helping individuals understand and manage their emotions effectively. By learning to identify and process emotions, individuals can develop healthier coping mechanisms and respond to the emotional demands of parenthood with more balance and stability.


3-Grief and Loss Support: Perinatal therapy provides compassionate support for those who have experienced miscarriages, stillbirths, or other pregnancy-related loss. Psychologists offer a safe space to process grief, facilitating healing and emotional well-being during this difficult time.


4-Relationship Enhancement: Perinatal therapy addresses relationship challenges that may arise during pregnancy and postpartum. Therapists guide in improving communication, fostering emotional intimacy, and nurturing a supportive partnership as individuals transition into parenthood together.

What Can Perinatal Therapy Treat?

Perinatal therapy at The Compassion Practice can address various emotional challenges related to pregnancy and postpartum. It can help with:

  • Prenatal anxiety and depression
  • Postpartum depression and baby blues
  • Birth trauma and post-traumatic stress disorder (PTSD)
  • Grief and loss related to pregnancy or childbirth
  • Parenting challenges and adjustment difficulties
  • Relationship issues with your partner or family
  • Feelings of isolation or overwhelm during the perinatal period
  • Self-care and coping strategies for managing the Demands of Parenthood
  • Find emotional support and coping strategies to navigate pregnancy and postpartum challenges.
  • Address identity shifts and role changes in a safe and nurturing environment.
  • Heal from birth trauma and process difficult emotions related to childbirth.
  • Receive compassionate support in times of grief and loss.
  • Strengthen your relationship with your partner and family as you transition into parenthood.
  • Learn effective stress management techniques to promote overall well-being.
  • Embrace the transformative experience of parenthood with confidence and self-compassion.

Trauma Therapy in NYC Can Transform Your Life

At The Compassion Practice, we understand the unique challenges and joys of the perinatal journey. Our perinatal therapy services provide the tools and support to navigate this transformative time with grace and resilience.

Trauma therapy can be a journey, and healing is not always linear. Therapists can provide ongoing support as individuals continue to work through their trauma and related issues.

Addiction Therapy in NYC

Why Choose The Compassion Practice for Trauma Therapy

Experience the transformative power of perinatal therapy with our expert therapists who deeply understand the emotional complexities of this journey.

Our individualized approach ensures personalized support, tailored to your unique needs, goals, and preferences. In our compassionate and safe space, you can openly explore your thoughts and emotions without judgment.

Grounded in evidence-based techniques, our perinatal therapy offers effective and proven therapeutic approaches. We are dedicated to a collaborative partnership, supporting your growth and healing throughout your perinatal journey.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern


What is perinatal therapy?

Perinatal therapy offers specialized support for individuals during pregnancy and postpartum, addressing emotional challenges and promoting mental well-being.

When do I need perinatal therapy?

Perinatal therapy can be beneficial if you’re experiencing emotional distress during pregnancy, postpartum, or facing challenges adjusting to parenthood.

Can perinatal therapy help with postpartum depression?

Perinatal therapy can help with postpartum depression and other emotional challenges after childbirth.

Is perinatal therapy available for both expectant parents and new parents?

Yes, perinatal therapy is available for both expectant parents and new parents, providing support throughout the perinatal journey.

Is perinatal therapy conducted in person or through teletherapy?

At The Compassion Practice, we offer in-person perinatal therapy sessions at our NYC location and teletherapy for your convenience.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 

Who We Serve

Perinatal Therapy in NYC

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?


Click on "Get started now" to schedule a consult call.


we are so glad you are taking this step to change your life and can't wait to start this journey with you!


Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!