Blog
How To Break A Trauma Bond Fast– Signs To Recognize A Trauma Bond
Being in a trauma bond is a cyclic pattern with an imbalance of power. Recognizing such a bond is the first step to help break
August 10, 2023
8:59 am
Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.
Being in a trauma bond is a cyclic pattern with an imbalance of power. Recognizing such a bond is the first step to help break
Air pollution, heavy traffic, packed streets, and never-ending gray sidewalks– this is what big cities look like. These may sound small problems, but research suggest
Partners who lack communication skills cannot cope with everyday challenges such as finances, work, kids, and intimacy. Though sometimes it becomes very hard to express
Moving to a new city is overwhelming since you are responsible for packing everything into boxes, moving furniture, and making a budget to look for
Most, if not all, relationships suffer from conflicts, but what matters most is how you handle them. Communication is the key and for a good
While an effective conversation can get you and your partner on the same page, the opposite is also true. Poor communication can take a serious