Are you struggling with anxiety or depression? If so, you’re not alone. There are millions of people in the world who have these mental health problems. There are many things you can do to manage your anxiety and depression.

In this article, we’ll discuss about 15 of the best free apps for anxiety and depression. We’ll explain what each app offers and how to get started. 

If you’re looking for a way to manage your anxiety or depression, be sure to check out these apps. Here are 15 of the best free apps for anxiety and depression:

1. Loop

Loop is a puzzle game that helps to relieve anxiety and stress. The game is simple but challenging enough to keep your mind occupied. To play, you need to connect all of the dots on the screen to create a closed loop. The game has a variety of levels, so you can gradually increase the difficulty as you get better. Loop is free to play, but in-app purchases are available for additional features.

Click Here to download this app.

2. Wysa

Wysa chatbot app

Wysa is a chatbot that provides support for people with anxiety and depression. The chatbot is trained to listen to your problems and offer helpful advice. It also provides relaxation exercises and meditation. Wysa is free to use, but there is a premium subscription that offers additional features.

3. Dare

Dare app for anxiety relief

Dare is an app that uses exposure therapy to help people overcome anxiety. Exposure therapy involves gradually exposing yourself to the things that make you anxious, in a safe and controlled environment. Dare provides a variety of exercises to help you do this, including guided meditations, breathing exercises, and visualization techniques. Dare is free to use, but there is a premium subscription that offers additional features.

4. Rootd

Rootd app for anxiety and depression

Rootd is an app that uses cognitive behavioral therapy (CBT) to help people manage anxiety and depression. CBT is a type of therapy that helps you to identify and change the negative thoughts and beliefs that are contributing to your anxiety. Rootd provides a variety of exercises to help you do this, including journaling, thought challenging, and relaxation techniques. Rootd is free to use, but there is a premium subscription that offers additional features.

“Book a consultation now to overcome anxiety and depression and embark on your transformative journey.”

5. TalkLife

TalkLife is a peer-to-peer support app that connects people with anxiety and depression with others who understand what they are going through. Users can create posts, chat with others, and join support groups. TalkLife is free to use, but there is a premium subscription that offers additional features, such as the ability to see who has read your posts and to have one-on-one conversations with a therapist.

Click here to download this app.

6. MyPossibleSelf

MyPossibleSelf is an app that uses cognitive behavioral therapy (CBT) to help people manage anxiety and depression. The app provides a variety of exercises, such as journaling, thought challenging, and relaxation techniques. MyPossibleSelf also offers personalized coaching and support from a team of therapists. MyPossibleSelf is free to use for 7 days, but there is a monthly subscription fee after that.

Click here to learn more about MypossibleSelf 

7. Amaha (InnerHour)

Amaha (formerly InnerHour) is an app that uses mindfulness and meditation to help people manage anxiety and depression. The app provides a variety of guided meditations, breathing exercises, and relaxation techniques. Amaha also offers daily challenges and reminders to help you stay on track. Amaha is free to use, but there is a premium subscription that offers additional features, such as the ability to track your progress and access more meditations.

Click Here to download this app. 

8. Youper

Youper is an AI-powered chatbot that can provide support for people with anxiety and depression. The chatbot is trained to listen to your problems and offer helpful advice. It can also provide relaxation exercises and meditation. Youper is free to use, but there is a premium subscription that offers additional features, such as the ability to see your chat history and to have one-on-one conversations with a therapist.

Click Here to download this app. 

9. MindShift CBT 

This is a free app that uses cognitive-behavioral therapy (CBT) techniques to help you manage anxiety and depression. It includes modules on topics such as worry, panic, social anxiety, and phobias. Each module has exercises and activities to help you learn and practice CBT skills. MindShift CBT also has a community forum where you can connect with other users and share your experiences. 

Click Here to download this app.

10. Pacifica

Pacifica is a comprehensive app for stress, anxiety, and depression. It includes features such as guided meditations, breathing exercises, relaxation sounds, and a mood journal. Pacifica also has a sleep coach to help you improve your sleep quality.  

Click Here to download this app

11. 7 Cups of Tea

7 Cups of Tea is an app that connects you with a listening ear. You can chat with a trained listener or therapist about anything that’s on your mind. 7 Cups of Tea also has a community forum where you can connect with other users and get support. 

Click Here to download this app.

12. MoodTools

MoodTools is an app that helps you track your mood and learn how to manage it. It includes features such as mood tracking, CBT exercises, and relaxation techniques. MoodTools also has a community forum where you can connect with other users and share your experiences. 

Click Here to learn more about this

13. Clear Fear

Clear Fear is a free app that helps teenagers manage anxiety symptoms. It uses a cognitive-behavioral therapy (CBT) framework to help users change anxious thoughts and emotions, alter anxious behaviors, and calm fear responses. The app includes features such as relaxation exercises, breathing techniques, and a mood journal. Clear Fear is recommended for ages 11-19 but can be used by a younger group with the support of a parent or carer. 

Click Here to download this app

14. Calm

Calm is a popular app that offers a variety of features to help with stress, anxiety, and sleep. These include guided meditations, sleep stories, breathing exercises, and nature sounds. Calm also has a premium subscription that offers additional features, such as a mindfulness masterclass and a sleep music library. 

Click Here to download this app.

15. What’s Up

What’s Up is a free app that helps you track your mood and anxiety levels. It also provides resources and tools to help you manage your mental health, such as relaxation exercises, CBT techniques, and a community forum. What’s Up is designed for adults and is available in English, Spanish, and French. 

Click Here to read more about it.

Here is a table of the depression and anxiety apps for you.

App	Description	Target Audience
Loop	Provides a personalized plan to help you manage your mental health.	Adults with mild to moderate mental health conditions
Wysa	Uses AI to help you with your mental health needs, such as anxiety, depression, and stress.	Adults with mild to moderate mental health conditions
Dare	Helps you face your fears and anxiety through a variety of techniques, such as exposure therapy.	Adults with anxiety
Rootd	Uses gamified activities to help you improve your mental health and well-being.	Adults of all ages
MyPossibleSelf	Provides a personalized plan to help you achieve your goals, both mental and physical.	Adults of all ages
TalkLife	Connects you with a community of people who are also struggling with their mental health.	Adults of all ages
Amaha (InnerHour)	Offers a variety of tools to help you manage your stress, anxiety, and sleep.	Adults of all ages
Youper	Uses AI to help you with your mental health needs, such as anxiety, depression, and stress.	Adults with mild to moderate mental health conditions
MindShift CBT	Helps you learn and practice cognitive behavioral therapy (CBT) techniques to manage your mental health.	Adults with mild to moderate mental health conditions
Pacifica	Offers a variety of tools to help you manage your stress, anxiety, and sleep.	Adults of all ages
7 Cups of Tea	Connects you with a listening ear from a trained listener.	Adults of all ages
MoodTools	Provides a variety of tools to help you track your mood, manage your stress, and improve your overall mental health.	Adults of all ages
Clear Fear	Helps you overcome your fears through a variety of techniques, such as exposure therapy.	Adults with anxiety
Calm	Offers guided meditations, sleep stories, and other relaxation techniques.	Adults of all ages
What’s Up	Provides a variety of tools to help you track your mood, manage your stress, and connect with others.	Adults of all ages

“Discover effective Anxiety Therapy techniques and start your journey towards healing and peace.”

Conclusion 

Millions of people have anxiety-related illnesses, which can often be crippling. There are many different apps available to help people with anxiety and depression. The best app for you will depend on your individual needs and preferences. If you are not sure which app to try, talk to your doctor or mental health professional. They can help you choose an app that is right for you.

I hope this article has been helpful. If you have any further questions, please do not hesitate to ask.