Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.
In a fast-paced world with so much stress and distractions, mindfulness meditation can be a powerful remedy. A 2010 American Psychological Association (APA) study showed
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Have you ever had the feeling that your inner voice is the biggest enemy? You’re not alone. You will be surprised to learn that up
