What Is A Trauma Bond Relationship? Stages And Healing
Why do some people stay in abusive relationships despite the pain and suffering? The answer often lies in trauma bonding, a psychological phenomenon where victims
Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.
Why do some people stay in abusive relationships despite the pain and suffering? The answer often lies in trauma bonding, a psychological phenomenon where victims
Did you know that children as young as five are rapidly developing emotional intelligence? According to mental health experts, this is a prime time to
Walking around in public would be a pleasant experience if it weren’t for the jittery feelings, the thought of interacting with people, and always thinking
The transition from childhood to adulthood and the road in between comes with its own set of social, academic, and biological challenges. Does it get
Depression affects around 280 million people worldwide. Many might not have access to mental health professionals or maybe we just want to help ourselves, free
When you feel overwhelmed by stress or fear, it can be difficult to maintain control over your emotions. Mindfulness offers a practical approach to managing
Depression, according to research, can affect anywhere from 30%-32% of the elderly population. This is often called geriatric depression. It can affect elders and yet
Depression not only affects the person experiencing it but also the loved ones around them, especially their partner. As their partner, changes in attitude, behavior,
Long distance relationships are unique and have their own sets of problems. For instance, we experience moments of needing our partners but they’re a thousand