Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.
We’ve all felt angry at some point in our lives. It could be annoying or could turn into a complete rage. If it goes beyond
Self-compassion and trauma are the terms used together mainly. Everyone faces heartbreak, assault, and other cruelties of life, thus resulting in post-traumatic stress disorder (PTSD).
We all experience worry and apprehension sometimes. It’s a natural part of life. But when do these normal feelings cross the line into something more
Did you know that about 30 million people in the United States alone suffer from eating disorders? These silent battles with food affect lives, relationships,
Life’s unpredictable with ups and downs. Some days bring joy, others not so much. Dark times overwhelm with negative feelings, leading to anxiety and fears.
Life doesn’t come with a bed of roses. Instead, it gives you a hard time to pass, which can get overwhelming. This is when individuals
Your partner leaves for work or a commitment. But you’re feeling overwhelmed. You might have many thoughts running through your mind. Why is that and
Emotional wounds are a tricky bunch. They cause the kind of pain and hurt from an experience that you can’t see. But they leave a
Trauma is an already tricky subject to think about. The physical symptoms of trauma might be easy to see. But what about its emotional impact?
