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10 Hobbies That Are Good for Mental Health and 3 Tips to Boost Your Well-being
Sure, hobbies are a fun thing to do every now and then. But what if I told you that your hobbies help you feel better.
May 17, 2024
4:53 pm
Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.
Sure, hobbies are a fun thing to do every now and then. But what if I told you that your hobbies help you feel better.
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