10 Relaxing Places in New York to Relieve Anxiety.
We all feel stressed in a city of hustle and bustle. So how do you relax in a city that never sleeps? Keep reading to
Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.
We all feel stressed in a city of hustle and bustle. So how do you relax in a city that never sleeps? Keep reading to
Depression is a leading cause of disability worldwide and is a major contributor to suicide. In the United States, depression affects approximately 16.1 million adults,
All of us want to be around the people we love. But sometimes, we say something and it backfires. They end up feeling worse than
Grief is an emotional response to loss, and it is a natural and necessary part of the healing process. It can be intense and overwhelming,
Traumatic events affect you in more ways than you can imagine. This is why it is very common for many signs to go unnoticed. Also,
Losing a loved one is one of the most difficult experiences in life. The death of a loved one can leave us feeling lost, alone,
Grief is a natural reaction to the loss of a loved one, especially your beloved child. But at the same time, this can be very
Do you experience anxiety? If so, you’re not alone. Anxiety is a common mental health condition that affects millions of people worldwide. It can cause
Love is supposed to be a beautiful thing. It’s supposed to make us feel happy, fulfilled, and cherished. But sometimes, love can go wrong. When