Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.
In this digital age, social media has become a norm in everybody’s life. People of all ages have an account on many social media platforms.
Living in the day and age of hustle and bustle can get exhausting and adding something to your already long list of to-do things gets
The midlife crisis is a period of intense emotional turmoil and uncertainty that has donned our televisions for as long as I’ve been watching TV.
Stress has become such an everyday part of our lives. Sometimes, we forget to note that it’s even there. Many people won’t know that they
You talk to your friends at a party and tell everyone about the day you’ve had. You can’t help but think “I must have said
According to the National Center for PTSD, around 6 of every 100 people will experience PTSD in their lifetime. Post-traumatic stress disorder (PTSD) can be
Have you ever had the feeling that your inner voice is the biggest enemy? You’re not alone. You will be surprised to learn that up
Sure, hobbies are a fun thing to do every now and then. But what if I told you that your hobbies help you feel better.
Truly the concrete jungle where dreams are made of. No better place for a romantic date than NYC! But what do you do? Where should
