Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.
Light therapy has been a medical professional’s go-to and cost effective treatment for seasonal depression since the 1980’s. It makes me wonder though, how does
In our modern society, there’s constant pressure to fit into a certain mold of what is considered beautiful. Studies show that 91% of women are
Children from the time that they’re born till age six are at the highest risk of experiencing some kind of childhood trauma or neglect. With
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Did you know that approximately 13 million adults in the U.S. suffer from post-traumatic stress disorder (PTSD) every year? For those living with trauma, the
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Choosing the kind of psychotherapy and therapist you want gets very confusing – almost like shopping! There are so many options to choose from. What
