Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.
Feeling like you’re trapped in a never-ending fog of sadness? You’re not alone. The World Health Organization (WHO) estimates that approximately 5.8% of the global
Living with PTSD can feel like having an uninvited guest who overstays their welcome. It’s tough for the person who has it and tricky for
Depression is a pervasive mental health issue that affects millions of people worldwide. While medication can be an effective treatment, many individuals seek alternative methods
What is holistic therapy? Holistic therapy is an integrative approach to treatment that addresses the individual as a whole, considering the body, mind, and spirit,
Do you constantly worry about things going wrong, even for seemingly small stuff? If so, you’re not alone. Anxiety disorders are surprisingly common among teens.
Rebuilding trust in a relationship is a crucial step for any couple that has experienced a breach of faith. Trust is the foundation of any
Interpersonal Therapy (IPT) is a structured, time-limited psychotherapy that focuses on improving interpersonal relationships and social functioning to help reduce psychological symptoms. Originally developed in
In a fast-paced world with so much stress and distractions, mindfulness meditation can be a powerful remedy. A 2010 American Psychological Association (APA) study showed
Did you know that self-criticism is more prevalent than ever? Research shows that 85% of people engage in negative self-talk daily. Sometimes, it’s difficult to
