Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.
Are you tired of feeling inadequate because of unrealistic beauty standards? Do you ever look in the mirror and see flaws that no one else
Have you ever spent hours closely looking at a minor blemish, convinced it’s a great flaw visible to the world? For those with Body Dysmorphic
Have you ever looked in the mirror and felt a wave of self-doubt wash over you? Negative self-talk and body image issues are common, but
Living in a world full of advertisements and celebrities deciding what is “beautiful”, the way you and your child view your body gets affected. But
Congratulations! You engaged in the miracle of bringing a new life onto this earth. But you hear somebody say/ look at yourself and think about
It’s almost time for that part of the month again and it might be worrying you. The periods aren’t even here but you’re already feeling
Body image issues can be a heavy burden, whether they stem from societal pressures, personal insecurities, or comparing yourself to unrealistic standards. Negative body image
Light therapy has been a medical professional’s go-to and cost effective treatment for seasonal depression since the 1980’s. It makes me wonder though, how does
In our modern society, there’s constant pressure to fit into a certain mold of what is considered beautiful. Studies show that 91% of women are
