Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.
When things in your life get too much, or you can’t get rid of bad thoughts and feelings, you may look for something that will
Living with ADHD can feel too much at times. Staying focused, managing impulsivity, and handling intense emotions – these all seem like an uphill battle,
Depression is a state of mind that makes you disconnected from everything surrounding you. Depression which is known as emotional pain, hampers a regular lifestyle,
Body image issues have become a prevalent concern in today’s society, impacting people across all age groups, genders, and cultures. According to the National Eating
Your body image, or how you perceive your physical appearance, can significantly influence your relationships. A recent study revealed that individuals with negative body image
It’s a disturbing reality: up to 60% of female athletes struggle with eating disorders. From the rigorous demands of gymnastics to the aesthetic pressures of
In today’s image-obsessed society, the pressure on women to conform to unrealistic beauty standards is more intense than ever. The quest for the “ideal” body
The advent of social media and easy access has resulted in us spending more time looking at people and ultimately looking at ourselves. Spending so
An international survey found that 56% of women and 43% of men are dissatisfied with their overall appearance. Whether it’s due to societal pressures, media
