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Sleep/Insomnia Therapy in NYC

Does insomnia have you tossing and turning all night in NYC? Sleep/Insomnia therapy can help! Reclaim restful sleep with NYC’s leading providers. Learn about CBT-I, natural remedies, and more. Find relief tonight!

Reasons Why Sleep/Insomnia Therapy NYC is a Valuable Therapeutic Option

Sleep/Insomnia Therapy in NYC

TAKE BACK CONTROL OF YOUR LIFE WITH Sleep/Insomnia Therapy in NYC Services.

Give us a call at (347) 391-0086 to find out more about Sleep/Insomnia therapy in NYC. The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our Therapist today.

What is Sleep/Insomnia therapy? Major Techniques Used in Sleep/Insomnia Therapy in NYC

Sleep/Insomnia therapy is a form of treatment designed to help people with insomnia achieve better quality sleep.  Insomnia itself is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, leading to daytime fatigue and impacting a person’s daily functioning.

Cognitive Behavioral Therapy for Insomnia (CBT-I):  A cornerstone of insomnia treatment in NYC, CBT-I helps identify negative thoughts and behaviors that disrupt sleep. 

Sleep Hygiene Education: NYC therapists go beyond basic sleep tips. They’ll tailor recommendations to your lifestyle, like creating a relaxing bedtime routine that incorporates activities like taking a warm bath or reading a book in dim light.

Stimulus Control: This technique focuses on associating your bed and bedroom strictly with sleep. Therapists in NYC will guide you on using your bed only for sleep and sex, and avoiding work, TV, or electronics in the bedroom.

Light Therapy:  For those struggling with circadian rhythm disruptions, NYC therapists may recommend light therapy.

Relaxation Techniques: NYC therapists offer various relaxation techniques to combat bedtime anxiety. Deep breathing exercises, progressive muscle relaxation, and mindfulness meditation can all promote calmness before sleep. 

Cognitive Restructuring:  NYC therapists can help you identify and challenge unhelpful thoughts that contribute to sleep problems.  For example, ruminating about not being able to sleep can worsen anxiety. 

Biofeedback:  Some NYC therapists may utilize biofeedback, which uses sensors to provide real-time feedback on physiological responses like muscle tension and heart rate. 

Sleep Environment Optimization: NYC therapists can offer guidance on creating a sleep-conducive environment. 

Mindfulness-Based Interventions:  NYC therapists may incorporate mindfulness practices like meditation or body scan exercises to cultivate present-moment awareness and reduce pre-sleep worries.

Sleep Restriction Therapy:  This may sound counterintuitive, but it can be effective. NYC sleep therapists may recommend limiting time in bed initially to match your actual sleep time. 

What Can Sleep/Insomnia Therapy NYC Treat?

  1. Chronic Insomnia:  NYC sleep therapy is well-equipped to address chronic insomnia, which persists for months and significantly impacts daily life.
  2. Difficulty Falling Asleep:  Therapists in NYC can help you identify and address the root causes behind this common insomnia symptom,  developing strategies for falling asleep more easily.
  3. Trouble Staying Asleep:  Frequent nighttime awakenings disrupt sleep quality. NYC sleep therapy can help you develop techniques to fall back asleep quickly and minimize sleep disruptions.
  4. Early Morning Awakening:  Waking up too early and struggling to return to sleep is a hallmark of insomnia. Manhattan therapists have tools to help you regulate your sleep cycle and achieve a more consistent sleep schedule.
  5. Daytime Fatigue:  Poor sleep leads to daytime tiredness, impacting focus, productivity, and overall well-being.  NYC sleep therapy can improve sleep quality, leading to increased daytime energy levels.
  6. Anxiety-Related Insomnia:  Anxiety is a common culprit behind insomnia. NYC therapists can address both anxiety and sleep disturbances using a holistic approach.
  7. Stress-Induced Sleep Issues:  The fast-paced NYC lifestyle can be stressful, impacting sleep. Therapists can equip you with stress management techniques to promote better sleep.
Sleep/Insomnia Therapy in NYC

Sleep/Insomnia Therapy NYC Can Transform Your Life

Do you dream of a good night’s sleep in the heart of NYC?  Insomnia treatment in New York City, or therapy for sleep issues as it’s also called, can be life-changing.  Chronic sleep problems can leave you feeling exhausted, irritable, and unable to function at your best.  This type of therapy offers a drug-free, long-term solution by addressing the root causes of your insomnia. Seek professional help and transform your sleep, your energy levels, and ultimately, your life.

Sleep/Insomnia Therapy in NYC

Why Choose The Compassion Practice for Sleep/Insomnia Therapy NYC

Tossing and turning all night in the heart of NYC and tired of relying on sleeping pills?  The Compassion Practice offers a haven for those seeking a drug-free approach to treating insomnia in Manhattan 

Our experienced therapists utilize proven techniques like Cognitive Behavioral Therapy for Insomnia (CBT-I) and relaxation training to address the root causes of your sleep problems. 

We believe in empowering you with the tools and strategies to achieve restful sleep naturally, so you can wake up feeling refreshed and ready to take on the vibrant energy of Broadway.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern


Which type of therapy is most effective for insomnia?

For non-medication approaches, Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered the most effective. CBT-I helps address negative thoughts and behaviors that contribute to insomnia.

What is the best treatment plan for insomnia?

The best plan often combines CBT-I with healthy sleep habits, like a consistent sleep schedule and relaxing bedtime routines. Medication might be considered in some cases. Talk to a doctor to determine the best course of action.

Does sleep therapy work?

Yes, studies show CBT-I to be very effective in improving sleep quality and duration in individuals with insomnia.

What is the best therapy for sleep disorders?

CBT-I is often the first-line therapy for insomnia, but other forms of therapy can address underlying conditions that contribute to sleep problems. A doctor can recommend the most suitable therapy based on your specific sleep disorder.

Where can I find a sleep therapist in NYC?

Several resources can help you find a sleep therapist in NYC. You can search online directories like Psychology Today ([Psychology Today therapists New York insomnia]) or contact NYC hospitals or sleep clinics for recommendations.

What types of sleep therapy are offered in NYC?

Many therapists in NYC offer CBT-I, the gold standard for insomnia treatment.  You might also find providers offering relaxation techniques or other therapy approaches to address sleep issues.

Do I need a referral for sleep therapy in NYC?

Some therapists might require a referral from a doctor, especially if you have underlying health conditions. It’s always best to check with your insurance provider about their specific requirements.

How much does sleep therapy cost in NYC?

Therapy costs vary depending on the therapist, their experience, and your insurance coverage. Contacting potential therapists directly is the best way to get accurate cost information.

What should I ask a potential sleep therapist in NYC?

During your consultation, ask about their experience treating insomnia, their approach to therapy, and their fees.  It’s also important to feel comfortable with the therapist’s communication style and personality

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 

Who We Serve

Sleep/Insomnia Therapy in NYC

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?


Click on "Get started now" to schedule a consult call.


we are so glad you are taking this step to change your life and can't wait to start this journey with you!


Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!