303 5th Ave Suite 1002, New York, NY 10016 | 26 Court Street, Brooklyn New York, NY 11242

PTSD Therapy NYC

Are you struggling with Post Traumatic Stress Disorder (PTSD)? We are a Manhattan  Based Trauma Therapy Center that can help you find peace and heal from painful experiences.

Click on button to schedule a complimentary 15 minute phone consultation.

Reasons Why PTSD Therapy NYC is a Valuable Therapeutic Option

New York City is a vibrant and dynamic place, but the city has a very high rate of PTSD mainly due to traumatic events like 9/11, high crime rate and high stress environment. If you or someone you know might have PTSD, seeking professional help is crucial.

Common signs that someone might be experiencing emotional distress after a difficult event:

PTSD Therapy NYC

TAKE BACK CONTROL OF YOUR LIFE WITH PTSD Therapy NYC.

Give us a call at (347) 391-0086 to find out more about PTSD Therapy NYC. The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our Therapist today.

What is PTSD Therapy NYC? Major Techniques Used in PTSD Therapy NYC

PTSD is an anxiety disorder that can develop after exposure to a terrifying event or ordeal.  PTSD therapy is a CBT based therapy that aims to help individuals manage and overcome the symptoms of post-traumatic stress disorder.Here are the major techniques used in PTSD therapy Brooklyn:

Cognitive Processing Therapy (CPT): This evidence-based therapy helps you identify and challenge negative thoughts and beliefs related to the trauma.
Prolonged Exposure (PE): PE gradually exposes you to memories and situations associated with the trauma in a safe and controlled environment. 

Eye Movement Desensitization and Reprocessing (EMDR): EMDR uses bilateral stimulation (such as eye movements) while you revisit traumatic memories. This can help process the memories and reduce their emotional impact.
SIT: SIT equips you with coping skills to manage stress and anxiety related to PTSD. It includes relaxation techniques, cognitive restructuring, and problem-solving skills.

Skill Training in Affective and Interpersonal Regulation (STAIR): STAIR focuses on improving your ability to manage emotions and build healthy relationships. 

Applied Tension and Relaxation (ATR): ATR combines muscle relaxation techniques with exposure therapy. You tense and relax different muscle groups while recalling traumatic memories, which can lessen the emotional response.
Narrative Exposure Therapy (NET): NET helps you develop a coherent narrative about your trauma. By organizing and sharing your story, you can gain a sense of mastery and control over the experience.
Medial Prefrontal Cortex (mPFC)-Targeted Interventions: These therapies use techniques like neurofeedback to strengthen the mPFC, a brain region involved in emotional regulation.
Virtual Reality (VR) Exposure Therapy: VR therapy creates a safe and controlled environment to confront trauma-related triggers. 

Medications: While not a standalone treatment, medications can help manage symptoms of PTSD, such as anxiety and depression.

What Can PTSD Therapy NYC Treat?

 

  • Intrusive Thoughts and Memories: Flashbacks, nightmares, and overwhelming thoughts about the traumatic event can be significantly reduced through therapy.
  • Avoidance Behaviors: PTSD therapy can help you confront situations and triggers that you’ve been avoiding, allowing you to re-engage with your life.
  • Negative Emotions: Feelings of shame, guilt, anger, and hopelessness can be addressed and processed in a healthy way through therapy.
  • Hyperarousal and Anxiety: Therapy can equip you with tools to manage symptoms of hypervigilance, irritability, and difficulty sleeping.
  • Relationship Issues: Therapy can help you improve communication and rebuild trust with loved ones.
  • Depression: Co-occurring depression is common with PTSD. Therapy can address both conditions simultaneously.
  • Substance Abuse: Some people cope with PTSD through self-medication with drugs or alcohol. Therapy can help you develop healthier coping mechanisms.
  • Low Self-Esteem: Therapy can help you rebuild a positive self-image.
  • Difficulties with Daily Living: Therapy can provide you with skills to manage your symptoms and function effectively.
  • Identity Issues: Therapy can help you explore your identity and rebuild a sense of self.

PTSD Therapy NYC Can Transform Your Life

PTSD can disrupt your sense of safety and well-being, but seeking help can empower you to take back control. PTSD therapy in the Bronx can equip you with the tools to manage triggers, reduce symptoms, and build resilience. Through therapy, you can develop a deeper understanding of your experience and rewrite the narrative of your trauma. Imagine a life where you can move forward with confidence and peace. Virtual PTSD therapy for NYC residents can help make that a reality.

NYC Affirmative Psychotherapy

Why Choose The Compassion Practice for PTSD Therapy NYC?

If you’re a New York City resident struggling with PTSD, The Compassion Practice offers a comprehensive and supportive environment for healing. They prioritize providing immediate support, with resources available to address your needs as soon as possible. Additionally, they recognize the fast-paced nature of city life and understand that trauma symptoms can arise unexpectedly. That’s why they provide 24/7 access to online PTSD therapy for urgent situations. Their therapists are not only experts in PTSD treatment, but they also possess a deep understanding of the unique challenges faced by New Yorkers. This tailored approach to emergency mental health services ensures you receive the most effective support system on your road to recovery.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern

FAQs

1-What type of therapist is best for PTSD?

A: There isn’t a single “best” type of therapist for PTSD, but several evidence-based approaches have proven effective. These often fall under the umbrella of cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), prolonged exposure therapy (PE), and eye movement desensitization and reprocessing (EMDR) etc.

2-What counseling is best for PTSD?

The types of therapy listed above (CPT, PE, EMDR) are considered forms of psychotherapy or counseling effective for treating PTSD. It’s important to find a therapist trained in one or more of these approaches.

3-How much does PTSD treatment cost?

The cost of PTSD treatment can vary depending on factors like your location, therapist’s experience, insurance coverage, and treatment type.

4-I live in Brooklyn, do you see clients in my area?

We offer in-person therapy across all boroughs (Manhattan, Brooklyn, Queens, Bronx, Staten Island) or virtual sessions for added convenience.

5-Is online PTSD therapy a good option for someone with a busy schedule?

Absolutely! Virtual therapy allows you to access sessions from your NYC home or office, eliminating commute hassles.

6-Do you provide PTSD therapy for veterans or first responders?

Yes, we understand the unique challenges faced by these groups and tailor our approach accordingly.

7-How can therapy help with the cultural factors impacting PTSD in NYC?

Our multicultural approach acknowledges these factors and provides sensitive and effective treatment.

8-Do you offer support for survivors of 9/11 or other NYC-based traumatic events?

Yes, we understand the specific needs of individuals affected by these events and offer virtual counseling options for added comfort.

9-Are you involved in any NYC PTSD support groups or initiatives?

Yes, we actively participate in the NYC mental health community to raise awareness and improve accessibility of PTSD treatment.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 
Anonymous

Who We Serve

Dialectical Behavior Therapy NYC

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?

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Click on "Get started now" to schedule a consult call.

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we are so glad you are taking this step to change your life and can't wait to start this journey with you!

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Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and
Intake

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!