447 Broadway 2nd Floor New York, NY 10013 | 26 Court Street, Brooklyn New York, NY 11242

Midlife Crisis Therapy in NYC

Midlife Crisis Therapy NYC can help you navigate this challenging transition. Therapists specialize in helping you understand your feelings, set new goals, and find meaning and purpose in this next chapter of your life.

Click on button to schedule a complimentary 15 minute phone consultation.

Midlife crisis Symptoms At The Compassion Practice, NYC

A midlife crisis is a period of emotional turmoil that can occur in middle age, typically between the ages of 40 and 50. It is often characterized by feelings of anxiety, depression, and dissatisfaction with life. These are some symptoms of a midlife crisis:

Midlife Crisis Therapy in NYC

TAKE BACK CONTROL OF YOUR LIFE WITH Midlife Crisis Therapy in NYC Services.

Call us at (347) 391-0086 to learn more about Midlife Crisis Therapy in NYC. The Compassion Practice offers Therapy services in Manhattan and Brooklyn New York. Or click “Get Started Now” to schedule an appointment online with our Therapist today.

What Types Of Midlife Crisis Does The Compassion Practice Treat?

Midlife Depression: The Compassion Practice helps individuals address feelings of sadness, hopelessness, and loss of motivation often associated with midlife transitions. Through therapy and mindfulness techniques, they learn to cope with negative emotions and rediscover joy in life.

Midlife Crisis Anxiety: Anxiety and worry about aging, career choices, relationships, or mortality are common during a midlife crisis. The Compassion Practice provides tools and strategies to manage anxiety, build resilience, and find inner peace amidst uncertainty.

Midlife Crisis in Women: Women facing hormonal changes, career challenges, and societal pressures may experience unique midlife struggles. The Compassion Practice offers a supportive environment to address these concerns and develop coping mechanisms.

Midlife Crisis in Men: Men grappling with career dissatisfaction, feelings of inadequacy, or changing family dynamics can find guidance and support at The Compassion Practice. Therapists help them navigate these transitions and build healthy relationships.

Midlife Crisis Support Groups: The Compassion Practice often offers support groups where individuals facing similar challenges can connect, share experiences, and learn from each other. This fosters a sense of belonging and reduces feelings of isolation.

Midlife Transitions Therapy: Therapists at The Compassion Practice utilize various therapeutic approaches like cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness to address specific issues and create a personalized plan for navigating midlife transitions.

Lifestyle Modifications: The Compassion Practice encourages healthy habits like exercise, a balanced diet, and adequate sleep, which can significantly impact mood, energy levels, and overall well-being during midlife.

Building a Support Network: Therapists can help individuals rebuild or strengthen their support networks, connecting them with friends, family, or community resources to provide emotional and practical assistance during midlife challenges.

Major Techniques Used In Midlife Crisis Therapy At Compassion Practice

Midlife can be a challenging time, often bringing feelings of anxiety, stagnation, and a sense of questioning one’s life purpose and achievements. Here are  major techniques used in midlife crisis therapy at Compassion Practice:

Exploration of Life Values and Meaning: Therapists at Compassion Practice help individuals reconnect with their core values and beliefs. This often involves examining past experiences, relationships, and accomplishments to identify what truly matters and brings meaning to life.

Goal Setting and Action Planning: Once core values are identified, therapists work with clients to set realistic and achievable goals that align with those values. 

Acceptance and Commitment Therapy (ACT): ACT teaches individuals to accept difficult emotions and thoughts without judgment while focusing on taking action towards their values. 

Communication and Relationship Skills: Midlife can be a time of transition in relationships. Therapists can help individuals improve communication skills, set healthy boundaries, and navigate challenges within their relationships.

It’s important to remember that therapy is a collaborative process, and the specific techniques used will vary depending on the individual’s needs and goals.

Midlife Crisis Therapy Can Transform Your Life

Feeling lost? Like life passed you by? Worried the dream’s slipping away? You’re not alone. This feeling, this restlessness, this doubt – it’s what some call a midlife crisis.

What is a midlife crisis? It’s not a disease, but a time of questioning. You look back, wondering, “Is this all there is?” You look ahead, scared of time running out. Goals unmet, dreams dusty, relationships strained – it can feel overwhelming.

But here’s the good news: you’re not stuck. Midlife crisis help is available. At Compassion Practice, we understand. We see people like you every day, searching for meaning, purpose, and joy. Our therapy isn’t about judgment or quick fixes. It’s about listening, understanding, and guiding you to rediscover yourself. We’ll help you untangle the knots of regret, frustration, and fear. We’ll show you how to let go of what’s holding you back and embrace the possibilities that still lie ahead.

Borderline Personality Disorder Therapy NYC

Why Choose The Compassion Practice For Midlife Crisis Therapy

Feeling lost in the middle of life? The Compassion Practice can help. We understand that midlife can be confusing, like being in a maze. You might ask yourself “Who am I?” or “Is this all there is?”.

Our therapists are kind and patient guides, helping you find your way back to joy. We use gentle words and calm spaces to listen to your worries, without judgment. Together, we can build a new map for your life filled with purpose and peace.

Embrace compassion by choosing The Compassion Practice, and rediscover the light within.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern


What is a midlife crisis?

A midlife crisis is a period of emotional and psychological distress that can occur in middle age, typically between the ages of 40 and 55. It’s often characterized by feelings of anxiety, depression, and dissatisfaction with one’s life.

Is therapy helpful for a midlife crisis?

Yes, therapy can be very helpful for people going through a midlife crisis. A therapist can provide a safe and supportive space to explore your feelings and develop coping mechanisms. They can also help you identify and address the underlying causes of your crisis.

How much does therapy cost in NYC?

The cost of therapy in NYC can vary depending on the therapist’s experience, location, and type of therapy. However, you can expect to pay between $150 and $250 per session.

Can I get help if I don't have insurance?

There are several resources available for people who don’t have insurance. You can contact your local community mental health centre or sliding scale therapy clinic. You can also look for therapists who offer pro bono or reduced-fee services.

How long does it take to recover from a midlife crisis?

There is no one-size-fits-all answer to this question. The amount of time it takes to recover from a midlife crisis varies from person to person. However, with the help of therapy and other coping mechanisms, most people can improve their symptoms and find a renewed sense of purpose in their lives.

Is a midlife crisis a bad thing?

No, a midlife crisis is not necessarily a bad thing. It can be an opportunity for growth and change. It can be a time to re-evaluate your priorities and make changes to your life that will make you happier and more fulfilled.

How can therapy help me navigate my midlife crisis?

Our therapy sessions provide a supportive and confidential space to explore your thoughts and emotions. A trained therapist can help you gain clarity, set goals, and develop coping strategies.

What techniques are used in midlife crisis therapy?

Therapy may include various techniques such as cognitive-behavioural approaches, mindfulness practices, and goal-setting exercises tailored to your specific needs.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 

Who We Serve

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?


Click on "Get started now" to schedule a consult call.


we are so glad you are taking this step to change your life and can't wait to start this journey with you!


Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!