447 Broadway 2nd Floor New York, NY 10013 | 26 Court Street, Brooklyn New York, NY 11242 - (347) 391-0086

Life Transitions Therapy NYC

Navigate life’s changes with confidence and ease. Our experienced therapists can help you process your emotions, develop coping skills, and create a new chapter in your life.

When Do You Need life transitions therapy nyc

Life transitions therapy can be helpful for anyone who is going through a major change in their life. This can include changes in relationships, career, health, or living situation. You may need life transition therapy in NYC if you are experiencing any of the following:

Life transitions can be challenging, but you don’t have to go through them alone. Life transition therapy in NYC can help you cope with the changes you’re facing and move forward in your life with confidence.


Give us a call at (347) 391-0086 to find out more about transitions Therapy in NYC. The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our transitions Therapist today.

Types Of life transitions therapy

Developmental transitions therapy

Developmental transition therapy focuses on helping people cope with the natural changes that occur throughout the lifespan, such as puberty, adolescence, adulthood, middle age, and old age. It can also help people deal with unexpected developmental transitions, such as the death of a child or the onset of a disability.

Career transitions therapy: Career transition therapy helps people cope with changes in their work lives, such as job loss, job change, promotion, or retirement. It can also help people explore their career options and develop a career plan.

Relationship transitions therapy:  Relationship transition therapy helps people cope with changes in their relationships, such as marriage, divorce, separation, or the death of a loved one. It can also help people develop healthy communication and conflict-resolution skills.

Parenting transitions therapy: Parenting transition therapy helps parents cope with the changes that occur as their children grow up, such as the birth of a child, the transition to school, and the teenage years. It can also help parents deal with specific parenting challenges, such as behavior problems or learning disabilities.

Health transitions therapy

Health transition therapy helps people cope with the changes that occur in their health, such as the onset of a chronic illness, the diagnosis of a terminal illness, or the loss of a limb. It can also help people adjust to new medical treatments and procedures.

Relocation transitions therapy

Relocation transition therapy helps people cope with the changes that occur when they move to a new city or country. It can help people adjust to a new culture, make new friends, and find new jobs or schools.

Life transitions therapy for immigrants

Life transitions therapy for immigrants helps immigrants cope with the unique challenges they face, such as language barriers, cultural differences, and discrimination. It can also help immigrants adjust to life in a new country and develop a sense of belonging.

Life transitions therapy for LGBTQ+ people

Life transition therapy for LGBTQ+ people helps LGBTQ+ people cope with the unique challenges they face, such as coming out, discrimination, and prejudice. It can also help LGBTQ+ people develop a positive self-image and build supportive relationships.

Life transitions therapy for trauma survivors

Life transitions therapy for trauma survivors helps trauma survivors cope with the effects of trauma and rebuild their lives. It can help trauma survivors process their experiences, develop coping skills, and build resilience.

Life transitions therapy for caregivers

Life transitions therapy for caregivers helps caregivers cope with the challenges of caring for a loved one with a chronic illness or disability. It can help caregivers develop coping skills, manage stress, and prevent burnout.

What Can Life Transition Therapy Treat?

Life transitions therapy can treat a wide range of issues that arise from major life changes. Some of the most common issues that life transitions therapy can treat include:

  • Stress and anxiety related to life changes
  • Depression and feelings of hopelessness
  • Grief and loss
  • Identity issues and self-esteem concerns
  • Relationship problems and communication difficulties
  • Parenting challenges and behavior management issues
  • Adjustment difficulties to new situations and environments
  • Coping skills for managing stress, change, and uncertainty


Life Transition Therapy Offers Support For:

  • Decision-making and problem-solving
  • Foster a positive transformation during life transitions.
  • Enhance emotional resilience and well-being.
  • Cultivate healthier and more fulfilling relationships.
  • Learn to navigate change with adaptability and resilience.
  • Feel empowered in decision-making and life choices.


Life transitions therapy can also help people with specific mental health conditions, such as anxiety disorders, mood disorders, and post-traumatic stress disorder (PTSD), to cope with the challenges of life transitions.

Transitions Therapy in NYC Can Transform Your Life

Discover transformation at Compassionfy, where we understand life’s ups and downs. Our Life Transitions Therapy isn’t just guidance; it’s a set of tools to help you navigate changes with strength. Life is complicated, and healing isn’t always straightforward. Our caring therapists are here to support you on your unique journey. Let us guide you through life’s changes, making you stronger and more resilient. Compassionfy is your partner for Life Transitions Therapy, making your journey smoother.

LGBTQ Therapy in NYC

Why Choose The Compassion Practice for Transition Therapy.

The Compassion Practice is a highly regarded therapy in NYC specializing in life transitions therapy. Here are some of the reasons why you might choose The Compassion Practice for life transitions therapy:

The Compassion Practice therapists are highly skilled and experienced in helping people cope with life transitions. They deeply understand the challenges people face during these times, and they are committed to providing compassionate and supportive care.

The Compassion Practice provides a warm and welcoming environment where clients feel comfortable sharing their thoughts and feelings. The therapists are committed to creating a safe space where clients can heal and grow.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LSW, Staff Therapist

MS, LMSW, LSW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern

MHC Intern

MHC Intern


What happens during a life transitions therapy session?

During a life transitions therapy session, you will work with your therapist to explore your thoughts and feelings about the change you are facing. Your therapist will also help you to develop coping skills and strategies for managing the challenges of transition.

How long does life transitions therapy last?

The length of life transition therapy varies depending on the individual’s needs and goals. Some people may only need a few sessions, while others may need to continue therapy for several months or longer.

How much does life transition therapy cost?

The cost of life transition therapy varies depending on the therapist’s fees and your insurance coverage. Some therapists offer sliding scale fees based on income.

How do I know if I need Life Transitions Therapy?

If you’re experiencing stress, uncertainty, or feeling overwhelmed during a major life change, Life Transitions Therapy can be beneficial. It’s especially helpful if you’re seeking support, coping strategies, or a space to explore and understand your emotions during these transitions.

How can I find a life transition therapist in NYC?

There are a number of ways to find a life transition therapist in NYC. You can ask your doctor or mental health professional for a referral, or you can search online for therapists who specialize in life transitions therapy.

How can I schedule a Life Transitions Therapy session in NYC?

Scheduling is easy! You can reach out through our website or contact us directly to set up an appointment. We’ll work with you to find a convenient time that fits your schedule.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 

Who We Serve

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?


Click on "Get started now" to schedule a consult call.


we are so glad you are taking this step to change your life and can't wait to start this journey with you!


Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!
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