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Holistic Therapy in NYC

Seeking a natural approach to wellness in NYC? Explore holistic therapy options that address your mind, body & spirit. Find balance & achieve your well-being goals.

Reasons Why Holistic Therapy NYC is a Valuable Therapeutic Option

If you’re seeking a natural and comprehensive approach to healing, stress reduction, and overall well-being, Holistic Therapy NYC could be the valuable option you’ve been looking for.

Holistic Therapy in NYC

TAKE BACK CONTROL OF YOUR LIFE WITH Holistic Therapy Therapy in NYC Services.

Give us a call at (347) 391-0086 to find out more about Holistic Therapy Therapy in NYC. The Compassion Practice offers Therapy services in Manhattan and Brooklyn New York. Or click “Get Started Now” to schedule an appointment online with our Therapist today.

What is Holistic therapy? Major Techniques Used in Holistic Therapy NYC

Holistic therapy is a type of therapy that takes a whole-person approach to well-being. Unlike traditional therapy which might focus primarily on your mental or emotional state, holistic therapy considers your physical, mental, emotional, and spiritual aspects.

Here are prominent techniques used by practitioners:

Massage Therapy: This relaxes muscles, improves circulation, and reduces stress. NYC offers a variety of massage styles, from Swedish to deep tissue to sports massage.

Acupuncture: This Traditional Chinese Medicine technique uses thin needles inserted at specific points to stimulate energy flow and promote healing. It can help with pain, anxiety, and various health conditions.

Aromatherapy: This uses essential oils extracted from plants to improve mood, reduce stress, and promote relaxation.  NYC has stores specializing in essential oils and spas offering aromatherapy treatments.

Nutritional Therapy: This focuses on dietary changes to improve overall health.  A qualified practitioner in NYC can assess your individual needs and create a personalized nutrition plan.

Ayurveda: This ancient Indian system focuses on balancing the body’s three doshas (, pitta, kapha) through diet, herbal remedies, and lifestyle practices. NYC has many Ayurvedic practitioners offering consultations and treatments.

Meditation: This mind-body practice involves focusing your attention and calming your thoughts. It can reduce stress, improve focus, and promote relaxation. Many meditation centers and yoga studios in NYC offer classes and workshops.

Yoga: This practice combines physical postures (asanas), breathing exercises (pranayama), and meditation for physical and mental well-being. NYC boasts a vibrant yoga scene with studios catering to all levels and styles.

Reiki: This Japanese energy healing technique involves a practitioner placing their hands on or near your body to promote relaxation and healing. Many Reiki practitioners operate in NYC, offering individual sessions or group classes.

Mindfulness Techniques: Mindfulness involves paying attention to the present moment without judgment. It can help manage stress, and anxiety, and improve focus. Many therapists and yoga studios in NYC incorporate mindfulness practices into their sessions.

What Can Holistic Therapy NYC Treat?

  1. Stress & Anxiety: Techniques like meditation and massage can significantly reduce stress hormones and promote relaxation.
  2. Chronic Pain: Acupuncture, massage, and yoga can manage pain levels and improve mobility.

  3. Depression & Mood Swings: Holistic therapy can address underlying emotional issues and promote emotional well-being.

  4. Sleep Problems: Relaxation techniques and stress reduction can lead to better quality sleep.

  5. Digestive Issues:  Nutritional therapy and mindfulness practices can improve gut health and manage digestive discomfort.

  6. Headaches & Migraines: Acupuncture, massage, and stress management techniques can help prevent and manage headaches.

  7. Addiction Recovery:  Holistic practices can address the emotional and physical aspects of addiction, supporting recovery efforts.

  8. Personal Growth & Self-Discovery: Techniques like meditation and art therapy can foster self-awareness and promote personal growth.

Holistic Therapy NYC Can Transform Your Life

Living in Manhattan can take a toll on your mind, body, and spirit. Holistic therapy NYC offers a transformative approach to well-being, going beyond traditional methods. By integrating holistic mental health NYC practices like mindfulness and talk therapy with holistic physical therapy NYC techniques like massage and acupuncture, you can address stress, chronic pain, and emotional imbalances. This comprehensive approach empowers you to create a healthier, happier you, ready to navigate the city that never sleeps with newfound resilience and inner peace.

Anger Management Therapy NYC

Why Choose The Compassion Practice for Holistic Therapy NYC?

Seeking a compassionate and comprehensive approach to holistic therapy in NYC? Look no further than The Compassion Practice. We specialize in holistic mental health in NYC, integrating traditional talk therapy with techniques like mindfulness and meditation. 

Our holistic psychotherapy NYC services combine these with modalities like massage or acupuncture to address your physical and emotional well-being.  The Compassion Practice prioritizes creating a safe and supportive space for you to heal, empowering you to navigate the challenges of Broadway life with greater balance and inner peace.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern

FAQs

What is holistic therapy?

Holistic therapy is a type of treatment that focuses on the whole person, considering mind, body, and spirit. It aims to improve overall well-being and address the root causes of health issues, not just symptoms.

Who can benefit from holistic therapy?

Holistic therapy can benefit anyone looking to improve their overall health and well-being. It can be helpful for managing stress, anxiety, pain, sleep problems, and a variety of other conditions.

Massage therapy is one of the most popular holistic therapies.

The first session with a holistic therapist will typically involve a discussion of your health history, concerns, and goals. The therapist will then develop a personalized treatment plan for you.

What does a holistic therapist do?

Holistic therapists focus on your overall well-being, including physical, emotional, social, and spiritual aspects. They use various techniques like massage, meditation, and herbal remedies to improve your health.

Is holistic therapy a replacement for traditional medicine?

No, holistic therapy is not a replacement for traditional medicine. It can be used alongside traditional medicine to provide a more comprehensive approach to health care. However, it’s important to consult with your doctor before starting any new type of therapy.

What should I expect during a holistic therapy session?

Holistic therapists focus on your overall well-being, including physical, emotional, social, and spiritual aspects. They use various techniques like massage, meditation, and herbal remedies to improve your health.

Massage therapy is one of the most popular holistic therapies.

The first session with a holistic therapist will typically involve a discussion of your health history, concerns, and goals. The therapist will then develop a personalized treatment plan for you.

Is holistic therapy the same as regular therapy?

No, although they can complement each other. Regular therapy often focuses on talk therapy, while holistic therapy uses a wider range of approaches.

Is holistic therapy safe?

Holistic therapy is generally safe when practiced by a qualified professional. However, it’s important to tell your therapist about any medications you are taking and any medical conditions you have.

What does a holistic approach mean in therapy?

A holistic approach in therapy considers all aspects of a person’s life, rather than just focusing on the symptoms of a condition.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 
Anonymous

Who We Serve

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?

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Click on "Get started now" to schedule a consult call.

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we are so glad you are taking this step to change your life and can't wait to start this journey with you!

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Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and
Intake

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!