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Family Therapy in NYC

Struggling with family issues in NYC? Discover how family therapy can help. Learn what to look for in a therapist and find resources to get started on the path to healing.

Reasons Why Family Therapy NYC is a Valuable Therapeutic Option

If you’re looking for ways to improve your family relationships, then finding the best family therapist in NYC can be a powerful tool. 

TAKE BACK CONTROL OF YOUR LIFE WITH Family therapy in NYC Services.

Give us a call at (347) 391-0086 to find out more about Family therapy in NYC. The Compassion Practice offers Therapy services in Manhattan and Brooklyn New York. Or click “Get Started Now” to schedule an appointment online with our Therapist today.

What is Family therapy? Major Techniques Used in Family Therapy NYC

Family therapy is a type of psychotherapy designed to improve communication, resolve conflict, and strengthen relationships within a family unit. It’s a collaborative effort guided by a trained therapist who helps families navigate challenges and develop healthier ways of interacting with each other.

Here are major techniques employed by therapists:

Psychoeducation:  Educating families about mental health conditions, addiction, or other relevant topics to empower them with knowledge and understanding.

Communication Skills Training:  Equipping families with tools for active listening, clear expression, and assertive communication to improve dialogue.

Family Sculpting:  A creative technique where family members physically position themselves to represent their relationships and dynamics within the family system.

Genograms:  Creating visual maps of a family’s history across generations to identify patterns of behavior and communication that may be influencing current issues.

Circular Questioning:  The therapist asks questions that go around the family circle, prompting members to consider issues from different perspectives and fostering empathy.

Paradoxical Interventions:  The therapist prescribes seemingly contradictory actions to disrupt rigid family patterns and encourage more flexible interactions. 

Behavioral Techniques:  Implementing strategies like reward systems, time-outs, or communication exercises to address specific behavioral problems within the family.

Boundary Setting:  Helping families establish healthy boundaries between individual members and subsystems within the family unit.

Family Meetings:  Facilitating structured meetings where family members can discuss concerns, share feelings, and work towards solutions collaboratively.

Narrative Therapy:  Reconstructing family narratives to create a more empowering story that emphasizes resilience and growth rather than focusing solely on problems.

What Can Family Therapy NYC Treat?

  1. Communication Issues:  Family therapy equips families with the tools to express themselves clearly, listen actively, and navigate difficult conversations.
  2. Constant Conflict: Therapists can help identify underlying causes of conflict and develop strategies for resolving them constructively.
  3. Strained Relationships: Family therapy fosters empathy, understanding, and appreciation, leading to stronger bonds between family members.
  4. Mental Health Concerns: Therapists can address individual or collective mental health issues within the family unit, creating a supportive environment for healing.
  5. Life Transitions:  Blended families, new babies, empty nest syndrome, or other life changes can be addressed in therapy to ensure a smoother adjustment.
  6. Grief and Loss:  Therapists provide support and guidance as families navigate the grieving process after a loss.
  7. Behavioral Problems: Family therapy can address behavioral issues in children or adolescents by identifying triggers, developing positive reinforcement strategies, and promoting healthy family dynamics.
  8. Unique NYC Challenges: NYC family system therapy helps you to familiarize yourself with the fast pace, small spaces, and financial pressures of NYC life and can provide tailored support for families facing these specific stressors.

Family Therapy NYC Can Transform Your Life

Family life in New York City can be a whirlwind, and sometimes the constant hustle can strain even the strongest family bonds. Finding a Family therapist in NYC can be your turning point. By providing a safe space for open communication and conflict resolution, therapists can equip you with the tools to navigate challenges and build stronger relationships. Imagine a home filled with empathy, understanding, and effective communication. Family therapy in Broadway can help you transform your stressed interactions into a supportive and loving environment, empowering your family to thrive in the heart of the city.

Anger Management Therapy NYC

Why Choose The Compassion Practice for Family Therapy NYC?

Seeking a transformative experience for your family in Manhattan? Look no further than The Compassion Practice. Our team of skilled therapists utilizes psychodynamic therapy, a powerful approach that delves deeper into understanding the roots of family challenges. In our warm and nurturing environment, we prioritize creating a safe space for open communication and exploration.

We believe in fostering empathy, self-discovery, and positive change for each family member.  Whether you’re struggling with communication breakdowns, long-standing conflicts, or navigating life transitions, The Compassion Practice will guide you towards a more fulfilling and connected family dynamic.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern

FAQs

What is family therapy?

Family therapy is a type of therapy that helps families improve communication, resolve conflict, and strengthen relationships.

What are the benefits of family therapy?

Benefits include improved communication, stronger bonds, better conflict-resolution skills, and a more supportive family environment.

What can I expect during a family therapy session?

The therapist will likely ask questions, encourage communication between family members, and introduce techniques to address your challenges.

What are some issues family therapy can address?

Family therapy can help with communication problems, constant conflict, strained relationships, mental health concerns, addiction, life transitions, chronic illness, grief and loss, behavioural problems, and challenges specific to NYC life.

What are the types of family therapy?

There are various approaches, but some common types of family therapy include structural, strategic, narrative, and psychodynamic therapy.

What should I consider when choosing a family therapist?

Look for someone experienced in working with families specializing in issues relevant to your situation. Consider their approach, personality fit, and insurance coverage.

What is the difference between a family therapist and a family counsellor?

There is typically little to no difference between a family therapist and a family counsellor. Both terms refer to mental health professionals trained to work with families. They may use the title “therapist” or “counsellor” interchangeably.

How much is counselling in New York?

Therapy costs can vary depending on the therapist’s experience, location, and insurance coverage. Generally, expect to pay around $150-$300 per session in NYC.

How to get free family therapy in NYC?

Some community mental health centre’s and social service agencies offer free or low-cost family counselling in NYC. You can also research programs offered by universities training future therapists.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 
Anonymous

Who We Serve

Family Therapy in NYC

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?

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Click on "Get started now" to schedule a consult call.

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we are so glad you are taking this step to change your life and can't wait to start this journey with you!

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Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and
Intake

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!

Acceptance and Commitment Therapy (ACT) is a highly effective approach that offers numerous benefits for individuals seeking therapy in NYC. Combining mindfulness techniques with cognitive behavioral therapy, ACT empowers individuals to accept their thoughts and emotions while committing to actions aligned with their values. Here are some compelling reasons why one should consider ACT in NYC