447 Broadway 2nd Floor New York, NY 10013 | 26 Court Street, Brooklyn New York, NY 11242

College Student Therapy in NYC

NYC college life is tough. Overcome stress, anxiety, and relationship challenges with therapy designed for young adults. Find therapists specializing in student success.

Click on button to schedule a complimentary 15 minute phone consultation.

Why Therapy For College Students NYC is a Valuable Therapeutic Option

Finding a therapist who understands the unique challenges college students face in NYC can be incredibly beneficial.

College Student Therapy in NYC

TAKE BACK CONTROL OF YOUR LIFE WITH College Student Therapy in NYC Services.

Call us at (347) 391-0086 to learn more about College Student Therapy in NYC. The Compassion Practice offers Therapy services in Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our Therapist today.

What is Therapy For College Students? Major Techniques Used in Therapy For College Students

Therapy is a great resource for college students facing a variety of challenges. It’s a confidential space to talk to a trained professional about anything that might bother you, from academic stress and anxiety to relationship issues and homesickness.

Cognitive-Behavioral Therapy (CBT): CBT helps identify negative thought patterns and develop coping mechanisms for stress, anxiety, and depression. College students often face challenges that CBT can effectively address.

Acceptance and Commitment Therapy (ACT): ACT teaches students to accept difficult emotions and focus on living a meaningful life aligned with their values. This helps manage academic pressures and social anxieties.

Mindfulness-Based Techniques: Techniques like meditation and mindfulness exercises help students become more aware of their thoughts and feelings, reducing stress and promoting emotional regulation.

Interpersonal Therapy (IPT): IPT focuses on improving communication and interpersonal relationships, which can be a major source of stress for college students.

Solution-Focused Therapy: This future-oriented approach helps students identify goals and develop concrete steps to achieve them, promoting a sense of agency and accomplishment.

Motivational Interviewing: Therapists use motivational interviewing to help students explore their ambivalence and build motivation for positive change, addressing issues like procrastination or unhealthy habits.

Art Therapy: Art therapy allows students to express themselves creatively, explore emotions, and gain self-awareness in a non-verbal way.

Group Therapy: Group therapy provides a supportive space for students to share experiences, learn coping mechanisms from peers, and reduce feelings of isolation.

Relaxation Techniques: Techniques like deep breathing exercises and progressive muscle relaxation can help students manage stress and improve sleep quality.

Positive Psychology Techniques: These techniques focus on building strengths, and resilience, and cultivating a sense of optimism, which can be especially helpful during challenging academic periods.

What Can Therapy For College Students NYC Treat?

  1. Academic Stress: Therapy helps manage test anxiety, improve time management and study skills, and develop healthy coping mechanisms for academic pressure.
  2. Anxiety and Depression: College brings intense emotions. Therapy can equip students with tools to manage anxiety and depression symptoms.
  3. Relationship Issues: Navigating friendships, romantic relationships, and roommate conflicts can be tough. Therapy can guide communication and building healthy relationships.
  4. Identity Exploration: College is a time of self-discovery. Therapy can create a safe space to explore questions about identity, values, and goals.
  5. Social Anxiety: Feeling isolated or uncomfortable in social situations? Therapy can help develop social skills and overcome social anxiety.
  6. Homesickness and Adjustment Issues: Moving away from home can be difficult. Therapy can help students adjust to a new environment and cope with homesickness.
  7. Body Image and Eating Disorders: Therapy can address negative body image and help develop healthy eating habits.
  8. Trauma and Past Experiences: Unresolved past experiences can impact college life. Therapy can provide tools for healing and moving forward.
  9. Financial Stress: Financial burdens can be overwhelming. Therapy can help students manage stress and develop healthy financial habits.

Therapy For College Students NYC Can Transform Your Life

College can be an exciting but overwhelming time. Between academic pressure, social anxieties, and navigating newfound independence, it’s easy to feel lost or unbalanced. Therapy for college students on Broadway can be a game-changer. By working with a therapist, you can develop coping mechanisms for stress and anxiety, improve your time management skills, and build healthier relationships. This can empower you to thrive in your classes, create a fulfilling social life, and reach your full potential during this transformative chapter.

Borderline Personality Disorder Therapy NYC

Why Choose The Compassion Practice for Therapy For College Students NYC?

Are you a college student in NYC struggling with stress, anxiety, or the pressures of academics and social life? The Compassion Practice might be the perfect fit for you. They focus on creating a safe and understanding space specifically for college students.

Our therapists utilize compassion-based approaches, helping you develop self-acceptance and navigate challenges with a gentler perspective. This can be particularly helpful for the unique pressures faced by college students in Manhattan, allowing you to build resilience and thrive in your academic and personal life.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern

FAQs

Why might a college student in NYC need therapy?

College life can be stressful, with academic pressure, social anxieties, financial worries, and challenges of living in a big city. Therapy can help students manage these stressors, improve mental health, and develop coping mechanisms.

What kind of issues do therapists specialize in for college students?

Therapists can address anxiety, depression, academic stress, relationship problems, self-esteem, homesickness, and difficulty adjusting to city life.

Can I find a therapist who understands the unique challenges of NYC college students?

Yes, many therapists in NYC specialize in working with young adults and college students. They understand the specific pressures faced by this population.

Are there any online therapy options available?

Yes, some NYC therapists offer online sessions, which can be convenient for busy students.

How much does therapy typically cost?

Therapy costs vary depending on the therapist and insurance coverage. Some universities offer counseling services to students.

What should I look for in a therapist?

Look for someone you feel comfortable talking to and who specializes in issues relevant to college students. Consider factors like experience, modality (type of therapy), and insurance coverage.

How long does therapy typically last?

The length of therapy depends on your individual needs and goals. Some students benefit from short-term therapy, while others may need longer-term support.

I'm worried about the stigma of therapy. Should I be?

No! Therapy is a sign of strength and self-care. Many college students benefit from therapy, and it’s becoming increasingly normalized.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 
Anonymous

Who We Serve

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?

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Click on "Get started now" to schedule a consult call.

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we are so glad you are taking this step to change your life and can't wait to start this journey with you!

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Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and
Intake

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!