447 Broadway 2nd Floor New York, NY 10013 | 26 Court Street, Brooklyn New York, NY 11242

Borderline Personality Disorder (BPD) Therapy NYC

Struggling with Borderline Personality Disorder (BPD) in NYC? Learn about effective BPD treatments & therapy options to manage symptoms and improve your overall well-being.

Click on button to schedule a complimentary 15 minute phone consultation.

Why Borderline Personality Disorder (BPD) Therapy NYC is a Valuable Therapeutic Option

Therapy offers a safe, private space to deal with these challenges, helping you develop healthier coping skills and improve your quality of life.

TAKE BACK CONTROL OF YOUR LIFE WITH Borderline Personality Disorder Therapy in NYC Services.

Call us at (347) 391-0086 to learn more about Borderline Personality Disorder Therapy in NYC. The Compassion Practice offers Therapy services in Manhattan and Brooklyn New York. Or click “Get Started Now” to schedule an appointment online with our Therapist today.

What is Borderline Personality Disorder (BPD) Therapy? Major Techniques Used in Borderline Personality Disorder Therapy

Borderline Personality Disorder (BPD) therapy is a form of psychotherapy, also known as talk therapy, specifically designed to help people manage the symptoms of BPD. BPD can cause intense emotions, unstable relationships, and impulsive behaviors. Therapy can’t cure BPD, but it can equip you with skills to manage these challenges and improve your quality of life.Here are major techniques commonly used:

Mindfulness: Learning to focus on the present moment and observe thoughts and feelings without judgment.

Interpersonal Effectiveness: Developing communication skills to build healthy relationships and express needs assertively.

Distress Tolerance: Acquiring strategies to tolerate emotional pain without resorting to self-harm or impulsive actions.

Emotion Regulation: Identifying and managing emotions effectively to avoid overwhelming feelings.

Mentalization-Based Therapy (MBT): Improving the ability to understand oneself and others’ thoughts and intentions.

Schema Therapy (ST): Identifying and changing core negative beliefs that contribute to BPD symptoms.

Transference-Focused Therapy (TFP): Exploring past experiences and unconscious patterns that influence current relationships.

Systems Training for Emotional Predictability and Problem Solving (STEPPS): Enhancing communication and problem-solving skills within family dynamics.

Validation: Therapists acknowledge and validate a person’s emotions without judgment, fostering trust and therapeutic alliance.

Individual Therapy: Provides a safe space to explore personal challenges, develop coping mechanisms, and build self-esteem.

What Can Borderline Personality Disorder (BPD) Therapy NYC Treat?

  1. Emotional dysregulation: BPD therapy in NYC can help you manage intense and fluctuating emotions, reducing overwhelm and improving your ability to respond calmly.

  2. Unstable relationships: Therapists can assist you in building healthier relationships by addressing the fear of abandonment and improving communication skills.

  3. Impulsive behaviors: Therapy can help you develop coping mechanisms to resist impulsive actions in areas like spending, substance abuse, or self-harm.

  4. Chronic feelings of emptiness: A therapist can help you explore the root of this feeling and develop strategies to build a more fulfilling life.

  5. Unstable self-image: Therapy can help you develop a stronger sense of self-worth and identity.

  6. Anger management difficulties: You can learn to identify triggers and express anger healthily.

  7. Suicidal thoughts or attempts: Therapy can provide a safe space to discuss suicidal ideation and develop safety plans to prevent future attempts.

  8. Dissociation or paranoia: A therapist can help you understand and manage these experiences.

Borderline Personality Disorder Therapy NYC

Borderline Personality Disorder (BPD) Therapy NYC Can Transform Your Life

Borderline Personality Disorder (BPD) therapy on Broadway can be a transformative experience. If you struggle with intense emotions, rocky relationships, or impulsive behaviors, BPD therapy can equip you with the skills to manage these challenges. Through therapy, you can learn to regulate your emotions, build healthier connections, and develop a strong sense of self. BPD therapy can empower you to live a more fulfilling and meaningful life.

Borderline Personality Disorder Therapy NYC

Why Choose The Compassion Practice for Borderline Personality Disorder (BPD) Therapy NYC?

Consider The Compassion Practice in Manhattan for your BPD therapy. We create a safe, supportive environment for discussing sensitive issues and developing healthier coping mechanisms.

Specializing in BPD, our therapists understand its complexities and use evidence-based therapies like DBT to help manage emotions and improve relationships.

Our compassionate approach helps build self-compassion and addresses feelings of invalidation. Additionally, our convenient location supports the ongoing sessions required for effective BPD therapy.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern


What are the benefits of BPD therapy in NYC?

BPD therapy in NYC can equip you with skills to manage emotional dysregulation, improve relationships, reduce impulsive behaviours, and develop a stronger sense of self-worth. It can also help address suicidal ideation and chronic feelings of emptiness.

What types of therapy are used for BPD in NYC?

Dialectical Behaviour Therapy (DBT) is a common evidence-based approach used in Brooklyn. Other therapies like Schema-focused therapy, Mentalization-based therapy, and Transference-focused psychotherapy may also be offered.

How long does BPD therapy typically last?

The duration of BPD therapy varies depending on individual needs. Therapy can be short-term to address specific challenges or long-term for ongoing support.

What can I expect during a BPD therapy session in NYC?

Therapy sessions typically involve discussion about your experiences, emotions, and challenges. Your therapist will guide you in learning coping mechanisms and developing healthier patterns.

How much does BPD therapy cost in NYC?

The cost of therapy varies depending on the therapist, their experience, and insurance coverage. Some clinics offer sliding scale fees based on income.

Do I need a referral for BPD therapy in NYC?

Some therapists may require a referral from a primary care physician or psychiatrist, while others may accept self-referrals.

What are some qualities to look for in a BPD therapist in NYC?

Seek a therapist with experience treating BPD who prioritizes a safe, supportive, and compassionate environment. Consider if they specialize in evidence-based therapies like DBT.

Are there online therapy options available for BPD in NYC?

Some therapists in NYC offer online therapy sessions, which can be a convenient option for some individuals. However, in-person therapy might be preferred for building a stronger therapeutic relationship.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 

Who We Serve

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?


Click on "Get started now" to schedule a consult call.


we are so glad you are taking this step to change your life and can't wait to start this journey with you!


Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!