
How to Stop Stressing Over a Breakup and Heal Emotionally
Breakups are a rollercoaster of emotions, often really painful ones. They can make you feel anger, sadness, and even stress. So what do you do
Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.

Breakups are a rollercoaster of emotions, often really painful ones. They can make you feel anger, sadness, and even stress. So what do you do

Studies show that individuals with insecure attachment styles are more likely to experience anxiety and depression. Whether it’s a fear of abandonment or difficulty in

Why do some people stay in abusive relationships despite the pain and suffering? The answer often lies in trauma bonding, a psychological phenomenon where victims

Did you know that children as young as five are rapidly developing emotional intelligence? According to mental health experts, this is a prime time to

Walking around in public would be a pleasant experience if it weren’t for the jittery feelings, the thought of interacting with people, and always thinking

The transition from childhood to adulthood and the road in between comes with its own set of social, academic, and biological challenges. Does it get

Depression affects around 280 million people worldwide. Many might not have access to mental health professionals or maybe we just want to help ourselves, free

When you feel overwhelmed by stress or fear, it can be difficult to maintain control over your emotions. Mindfulness offers a practical approach to managing

Depression, according to research, can affect anywhere from 30%-32% of the elderly population. This is often called geriatric depression. It can affect elders and yet