Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.
Dealing with mental health struggles like depression, anxiety, or PTSD can often leave you feeling stuck. You can try different methods, but sometimes the weight
Introduction It’s not always easy to talk about what happened when we were kids. But for many, understanding how to overcome trauma in childhood is
After something traumatic happens, it’s easy to feel like everything’s out of sync—your thoughts, your body, even your sense of time. Maybe you’re not sleeping.
When someone you love is grieving, it can be hard to know what to do or say. You may feel helpless, afraid of saying the
When someone experiences a deep loss, it can trigger a mix of overwhelming feelings. Two of the strongest emotions people often struggle with are anger
Not all grief looks the same. Some losses are clear — like the death of a loved one. But others are harder to define. If
There’s a unique kind of heartbreak that comes with losing someone who’s still alive. One moment, they were a part of your everyday—your routines, your
Grieving is just part of being human. Whether you’re facing the death of a loved one, a breakup, or even losing a job, it hits
Struggling with tough thoughts and feelings? You are not alone. Life can feel overwhelming when difficult emotions won’t let up. That is where Acceptance and
