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Anger Management Therapy NYC

Struggling with anger in NYC? Regain control of your emotions with anger management therapy. Find a therapist to help you develop healthy coping mechanisms and build better relationships.

Reasons Why Anger Management Therapy NYC is a Valuable Therapeutic Option

Anger Management Therapy NYC

TAKE BACK CONTROL OF YOUR LIFE WITH Anger Management Therapy in NYC Services.

Give us a call at (347) 391-0086 to find out more about Anger Management Therapy in NYC. The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our Therapist today.

What is anger management therapy? Major Techniques Used in Anger Management Therapy NYC

Anger management therapy is a form of therapy designed to equip you with tools to manage anger constructively. It goes beyond simply suppressing anger. Therapists help you identify what triggers your anger and how you typically react. 

Here are the major techniques used in anger management therapy:

Cognitive Restructuring: This technique helps you identify and challenge negative thought patterns that contribute to anger. By reframing situations in a more positive light, you can lessen the emotional intensity and develop more helpful responses.

Relaxation Techniques: Techniques like deep breathing, progressive muscle relaxation, and mindfulness meditation can help you calm your body and mind in the moment of anger. 

Assertiveness Training: Anger often stems from feeling unheard or disrespected. Assertiveness training equips you with communication skills to express your needs and wants clearly and confidently, without resorting to aggression.

Communication Skills Training: Therapists can help you develop better communication skills to express your feelings and needs in a healthy way. 

Problem-Solving Skills: Anger management therapy can help you develop effective problem-solving skills. You’ll learn to identify problems, brainstorm solutions, and choose the most constructive course of action.

Identifying Triggers: A core aspect of anger management is recognizing your triggers – the situations or people that typically set you off. 

Time-Out Techniques: Learning to take a time-out when you feel anger rising is a valuable skill. This allows you to cool down and regain control of your emotions before reacting impulsively.

Journaling: Keeping a journal can be a helpful tool for self-awareness. Writing down your thoughts and feelings about anger-provoking situations can help you identify patterns and develop coping mechanisms.

Role-Playing: Therapists may use role-playing exercises to help you practise using the skills you learn in therapy in real-life situations. 

Relapse Prevention: Anger management is an ongoing process. Therapists can help you develop a relapse prevention plan to identify early warning signs of anger and take steps to prevent outbursts.

What Can Anger Management Therapy NYC Treat?

  1. Excessive Anger: Anger management therapy is for people who experience anger that is out of proportion to the situation. This can manifest as yelling, screaming, or becoming verbally or physically aggressive.
  2. Relationship Problems: Uncontrolled anger can damage relationships with family, friends, and romantic partners. Anger management therapy can help you learn to communicate more effectively and resolve conflict peacefully.
  3. Work Performance Issues: Anger can also affect your job performance. Therapy can help you deal with difficult colleagues and supervisors more constructively.
  4. Substance Abuse: People who struggle with anger issues may also be more likely to abuse drugs or alcohol. Therapy can help you address both the anger and the substance abuse.
  5. Domestic Violence: Anger is a major risk factor for domestic violence. If you are concerned about your anger or if you are in an abusive relationship, seeking professional help is essential.
  6. PTSD: People with post-traumatic stress disorder (PTSD) may experience anger as a symptom of their condition. Therapy can help you manage anger along with other PTSD symptoms.
Anger Management Therapy NYC

Anger Management Therapy NYC Can Transform Your Life

Chronic anger can feel like a constant undercurrent, threatening to boil over and disrupt your life. If you’re ready to break free from this cycle, anger management therapy in Manhattan can be a transformative experience. Through anger issues therapy in Broadway, you’ll gain the tools to identify your triggers, understand the roots of your anger, and develop healthy coping mechanisms. You’ll learn to communicate assertively, manage stress effectively, and constructively express your emotions. This newfound control over your anger can transform your relationships, improve your work performance, and boost your overall well-being.

Anger Management Therapy NYC

Why Choose The Compassion Practice for Anger Management Therapy NYC

If you’re looking for anger management therapy in NYC, The Compassion Practice could be a great fit. They focus on Cognitive Behavioral Therapy (CBT), a well-regarded approach to anger issues. 

Their therapists are committed to providing compassionate and effective care, and they individualize treatment plans to meet your specific needs. 

This holistic approach goes beyond just cognitive techniques, potentially creating a well-rounded anger management experience.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern

FAQs

How much does anger management cost in NYC?

The cost of anger management in NYC can vary depending on the format you choose. Group anger management classes are generally more affordable, ranging from  $25 to $100 per session. 

What is the best therapy for anger management?

One of the most recommended therapies for anger management is Cognitive Behavioural Therapy (CBT). CBT helps you identify negative thought patterns that contribute to anger and develop healthier coping mechanisms.

What therapy is used to get rid of anger?

Several therapies can be helpful for anger management. CBT is a common approach, but other options include dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), and psychodynamic therapy. 

How do I stop anger outbursts?

Learning to manage anger outbursts often involves a combination of techniques.  Therapy can help you identify triggers for your anger and develop healthy coping mechanisms.  

Are there individual and group therapy options?

Yes, both are available. Individual therapy allows for personalised attention, while group therapy provides support and shared experiences.

How long does anger management therapy typically last?

The duration depends on your specific needs and progress. It can range from a few weeks to several months.

What insurance coverage is available for anger management therapy?

Many insurance plans cover therapy, but it’s best to contact your provider to understand your specific coverage details.

What qualities should I look for in an anger management therapist?

Look for therapists with experience treating anger issues and a modality that aligns with your needs.

What can I expect during the first anger management therapy session?

The therapist will likely assess your anger patterns and discuss treatment goals.

Is there a stigma around seeking anger management therapy?

No, seeking help is a sign of strength and a desire to improve your life. Anger management therapy can be a life-changing experience.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 
Anonymous

Who We Serve

Anger Management Therapy NYC

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?

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Click on "Get started now" to schedule a consult call.

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we are so glad you are taking this step to change your life and can't wait to start this journey with you!

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Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and
Intake

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!