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ADHD Therapy in NYC

Unlock Your Potential and Overcome ADHD Challenges with Expert Therapy Services

When Do You Need ADHD Therapy in NYC?

Our expert therapists are dedicated to providing personalized and effective ADHD therapy services to help you or your child thrive and overcome ADHD-related difficulties. Here are some instances when considering ADHD therapy may be beneficial:

Experience the life-changing impact of ADHD therapy. Book your session at The Compassion Practice today.

ADHD Therapy in NYC


Give us a call at (347) 391-0086 to find out more about ADHD Therapy in NYC. The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our ADHD Therapist today.

What is ADHD Therapy? ADHD Therapy Techniques

1-Understanding ADHD: ADHD therapy provides guidance and support to individuals facing the challenges of Attention-Deficit/Hyperactivity Disorder. It aims to help clients manage symptoms, improve focus, and develop coping skills.

2-Individualized Approach: Tailored ADHD therapy plans are designed to address each client’s unique needs and goals, incorporating evidence-based techniques and strategies.

3-Skill Development: ADHD therapy focuses on developing practical skills like time management, organization, and coping mechanisms to navigate daily life successfully.

4-Addressing Emotional Well-being: Therapy helps clients address emotional challenges related to ADHD, promoting self-esteem and fostering a positive outlook.

5-Strengthening Relationships: ADHD therapy can enhance communication and interpersonal skills, helping individuals build meaningful and healthy relationships.

1- Cognitive behavioral Therapy (CBT): Addressing negative thought patterns and behaviors to promote positive changes in managing ADHD symptoms.

2-behavioral Interventions:

Implementing strategies to reinforce positive behaviors and reduce disruptive ones.

3-Mindfulness Practices:

Cultivating present-moment awareness to improve focus and reduce distractibility.

4-Skill Building:

Developing organizational, time management, and planning skills to enhance productivity and efficiency.

5-Emotional Regulation: Learning techniques to manage emotions and stress associated with ADHD.

What Can ADHD Therapy Treat?

  • Enhancing attention span and concentration to increase productivity and performance.
  • Developing strategies to reduce impulsivity and make more thoughtful decisions.
  • Learning effective time management techniques to improve daily functioning.
  • Developing organizational skills to prioritize tasks and responsibilities.
  • Overcoming challenges in academic or professional settings related to ADHD symptoms.
  • Managing emotional difficulties such as frustration, low self-esteem, or anxiety linked to ADHD.
  • Enhancing communication and interpersonal skills to build meaningful relationships.
  • Acquiring coping strategies to manage stress and overwhelm associated with ADHD.
  • Develop coping skills to manage symptoms and daily challenges with ADHD.
  • Enhance focus and productivity through tailored strategies and exercises.
  • Boost self-esteem and foster a positive self-image.
  • Improve time management and organizational skills.
  • Strengthen relationships and enhance communication.
  • Manage impulsivity and make thoughtful decisions.

ADHD Therapy in NYC Can Transform Your Life

Our expert therapists understand the unique challenges posed by ADHD and offer personalized treatment plans to address your specific needs. Through evidence-based techniques and compassionate support, we aim to guide you toward meaningful growth and lasting positive change.

ADHD therapy in NYC has the power to transform lives. By providing accurate diagnosis and tailored strategies, therapy helps individuals understand and manage their symptoms effectively. With the right support and guidance, ADHD therapy empowers individuals to lead fulfilling and successful lives in the bustling city of New York.

Anger Management Therapy NYC

Why Choose The Compassion Practice for Trauma Therapy

At The Compassion Practice in NYC, we offer transformative ADHD therapy tailored to your unique needs. Our team of expert therapists specializes in ADHD, bringing a deep understanding of the challenges you may face. With a compassionate and nurturing approach, we create a safe space for you to openly discuss your experiences and concerns.

Our evidence-based practices ensure the most effective and proven techniques are applied to support your growth. Through a collaborative approach, we work together to set goals, track progress, and celebrate achievements on your ADHD therapy journey. Take the first step towards thriving with ADHD by scheduling a session with us at The Compassion Practice and unlock your full potential.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern


What is ADHD therapy?

ADHD therapy is a specialized treatment that helps individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) manage symptoms, develop coping skills, and improve daily functioning.

How can ADHD therapy help me or my child?

ADHD therapy can help individuals and children with ADHD by providing strategies to improve focus, manage impulsivity, enhance time management, and address emotional challenges. It aims to promote personal growth, self-esteem, and overall well-being.

What techniques are used in ADHD therapy?

ADHD therapy may incorporate various evidence-based techniques, including Cognitive-Behavioral Therapy (CBT), behavior interventions, mindfulness practices, and skill-building exercises tailored to individual needs.

How long does ADHD therapy last?

The duration of ADHD therapy varies based on individual needs and treatment goals. Some individuals may benefit from short-term interventions, while others may find long-term therapy more beneficial. Our licensed psychologists perform secure clinical diagnoses without any interference and attention deficit. 

Is ADHD therapy suitable for children?

Yes, ADHD therapy is suitable for children. At The Compassion Practice, our psychologists are experienced in working with children and adolescents, providing age-appropriate and effective therapy with attention and focus.

Can ADHD therapy be done remotely?

ADHD therapy can be conducted through teletherapy or online platforms, offering convenient access to therapy from the comfort of your home. Online therapy, and medication assessment, can also treat hyperactivity and anxiety disorders. You can discuss symptoms of ADHD, trauma, and mental health with our clinical psychologist for psychotherapy for life transition.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 

Who We Serve

ADHD Therapy in NYC

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?


Click on "Get started now" to schedule a consult call.


we are so glad you are taking this step to change your life and can't wait to start this journey with you!


Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!