Anxiety Therapy in New York City

At The Compassion Practice, our licensed therapists help you better understand your anxiety, address its root causes, and build practical, lasting tools to feel calmer, more confident, and more in control.

Do these sound familiar?

Avoiding situations that trigger anxiety
Racing heart, tight chest, or nausea
Irritability or feeling constantly on edge
Racing thoughts at night, trouble sleeping
Intense self-consciousness in social settings

If any of these apply, evidence-based therapy can help.

Do these sound familiar?

Avoiding situations that trigger anxiety
Racing heart, tight chest, or nausea
Irritability or feeling constantly on edge
Racing thoughts at night, trouble sleeping
Intense self-consciousness in social settings

If any of these apply, evidence-based therapy can help.

11+

11+ Clinicians across our NYC team

31%

of U.S. adults experience an anxiety disorder in their lifetime

Source: NIMH

37%

of people with anxiety ever seek treatment

Source: ADAA

500+

clients supported at The Compassion Practice since 2020

You Don't Have to Navigate Anxiety Alone

Every year, millions of people in New York City face the invisible yet debilitating effects of anxiety. At The Compassion Practice our goal is to help individuals navigate the stormy seas of anxiety with personalized anxiety therapy in NYC.

Common Anxiety Symptoms:

Do you often experience excessive, ongoing worry and tension?
Are you easily irritated?
Do you struggle with concentrating, or does your mind frequently go blank?
Do you find it hard to relax or enjoy quiet time?
Do you experience a rapid heart rate?
Do you sweat excessively or have hot flashes?
Do you tremble or shake often?
Do you experience nausea or abdominal distress?
Do you struggle with sleep disturbances?

Anxiety can present itself through a variety of symptoms, which can vary significantly from person to person. But if the answer to most of the questions below is ‘YES’, it may be time to seek support.

Support Is Within Reach

Our team of 11+ clinicians includes licensed psychologists (Ph.D., Psy.D.), licensed clinical social workers (LCSW), licensed master social workers (LMSW), and advanced clinical trainees. Since 2020, we’ve supported more than 500 clients with compassionate, evidence-based care.

When normal worry becomes something more

Anxiety is a natural human response. But when worry becomes persistent, disproportionate, and starts to interfere with work, relationships, and sleep — it may be an anxiety disorder. Living in New York City adds its own layer: financial pressure, relentless pace, and constant social comparison can push ordinary stress into something that feels unmanageable.

Why New Yorkers face unique pressures

Financial & career pressure

The cost of living creates chronic background stress that amplifies GAD and performance anxiety in professional settings.

Social comparison & visibility

A city where success feels public can intensify social anxiety and perfectionism in competitive environments.

Commuting & sensory overload

Crowded subways and tight spaces are real triggers for panic disorder. We work with you in realistic NYC contexts.

Isolation despite density

Paradoxically, many New Yorkers feel lonely. Anxiety can worsen in a city where connection feels essential but overwhelming.

40 million

adults in the U.S. live with an anxiety disorder — the most common mental health condition in the country.

Financial & career pressure

The cost of living creates chronic background stress that amplifies GAD and performance anxiety in professional settings.

Social comparison & visibility

A city where success feels public can intensify social anxiety and perfectionism in competitive environments.

Commuting & sensory overload

Crowded subways and tight spaces are real triggers for panic disorder. We work with you in realistic NYC contexts.

Isolation despite density

Paradoxically, many New Yorkers feel lonely. Anxiety can worsen in a city where connection feels essential but overwhelming.

Why People Recommend Us

All reviews below are from our verified Google Business Profile, reflecting the trust and experiences of clients, colleagues, and fellow professionals.

Lisa Coyne

A very skillful, compassionate, and experienced group of clinicians who use evidence-informed interventions and collaborate with clients in building lives in which they can thrive.

Keegan C. Stricker

Truly impactful. The team really knows what they’re doing, and the work that takes place here is amazing. Highly recommend to anyone looking to take the next step in their healing journey!

Casey Rosengren

The clinicians here are great. They’re evidence-based, good listeners, and compassionate. Whenever I know someone who needs a therapist, I recommend they come here!

Holly Yates

Compassion is absolutely what we need more of. Dr, Racheli Miller and the group of expert clinicians that work for The Compassionate Practice offer just that. Read More..

Take Back Control of Your Life With Anxiety Counseling Services in NYC

Ready to get started? The Compassion Practice offers compassionate, evidence-based anxiety therapy in Manhattan, Brooklyn, and virtually throughout New York. Call us at (347) 391-0086 to learn more, or click “Get Started Now” to schedule an appointment with our team.

Racheli Miller, Ph.D.

Founder & Clinical Director

Licensed Psychologist, New York State · Licence #023934

B.A. University of Pennsylvania · Ph.D. Adelphi University

Racheli Miller, PhD, is the Founder and Director of The Compassion Practice, a group practice in New York and New Jersey specializing in mindfulness- and compassion-based care as well as Ketamine-Assisted Psychotherapy (KAP). She works with clients navigating a wide range of concerns, including anxiety, mood challenges, trauma, and relationship or body image struggles. Drawing on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), Dr. Miller helps clients build resilience, self-compassion, and practical skills to manage stress and emotions, fostering meaningful growth and change with warmth and respect.

Meet Our Team of Expert Therapists

Types of anxiety we Specialize in

Our therapists work across the full anxiety spectrum — from generalized worry to specific disorders. Each condition has proven treatment pathways we follow.

GAD

Generalized Anxiety Disorder

Ongoing, hard-to-control worry about everyday things . It often shows up in the body too, through muscle tension, restlessness and trouble sleeping.

Panic Disorder

Recurrent, unexpected panic attacks and the persistent fear of having another. Many avoid places where past attacks occurred.

SAD

Social Anxiety Disorder

Intense fear of social situations due to worry about embarrassment or judgment. In NYC, this can make professional and social life particularly difficult.

OCD

Obsessive-Compulsive Disorder

Unwanted intrusive thoughts (obsessions) driving repetitive behaviours (compulsions). OCD responds particularly well to ERP — a specialism of our team.

PTSD

Post-Traumatic Stress Disorder

Anxiety following trauma — flashbacks, hypervigilance, emotional numbness. We use trauma-informed approaches with a compassion-focused lens.

Phobias

Specific Phobias

Intense, irrational fear of specific objects or situations — heights, flying, enclosed spaces. Exposure-based therapy has a strong evidence base for phobias.

GAD

Types of anxiety we Specialize in

Our therapists work across the full anxiety spectrum — from Generalized worry to specific disorders. Each condition has proven treatment pathways we follow.

Panic Disorder

Recurrent, unexpected panic attacks and the persistent fear of having another. Many avoid places where past attacks occurred.

SAD

Social Anxiety Disorder

Intense fear of social situations due to worry about embarrassment or judgment. In NYC, this can make professional and social life particularly difficult.

OCD

Obsessive-Compulsive Disorder

Unwanted intrusive thoughts (obsessions) driving repetitive behaviours (compulsions). OCD responds particularly well to ERP — a specialism of our team.

PTSD

Post-Traumatic Stress Disorder

Anxiety following trauma — flashbacks, hypervigilance, emotional numbness. We use trauma-informed approaches with a compassion-focused lens.

Phobias

Specific Phobias

Intense, irrational fear of specific objects or situations — heights, flying, enclosed spaces. Exposure-based therapy has a strong evidence base for phobias.

Evidence-based therapy, delivered with compassion

No single modality works for everyone. Our therapists draw on a range of evidence-based approaches and tailor treatment to your specific presentation, history, and goals.

Modality	Best for	Duration
CBT	GAD, panic, social anxiety	12–16 sessions
ERP	OCD, phobias	12–20 sessions
CFT	Anxiety with self-criticism	Integrates with CBT
ACT	Chronic worry, GAD	8–16 sessions
DBT	Anxiety + emotional dysregulation	6 months+
Somatic	Anxiety with physical symptoms	Varies

Cognitive Behavioural Therapy (CBT)

The gold standard for anxiety. CBT identifies and challenges distorted thought patterns and gradually changes avoidance behaviours. Typically 12–16 weekly sessions.

Exposure & Response Prevention (ERP)

First-line treatment for OCD and phobias. ERP involves gradual, structured exposure to feared situations — with the compulsive response prevented — until anxiety naturally reduces.

Compassion-Focused Therapy (CFT)

Our signature approach. CFT targets the harsh self-criticism and shame that often underlies anxiety. Unique to our practice — not offered by most NYC therapy providers.

ACT, DBT & Somatic Approaches

We also draw on Acceptance & Commitment Therapy, Dialectical Behaviour Therapy, and somatic methods depending on your specific presentation.

Cognitive Behavioural Therapy (CBT)

The gold standard for anxiety. CBT identifies and challenges distorted thought patterns and gradually changes avoidance behaviours. Typically 12–16 weekly sessions.

Exposure & Response Prevention (ERP)

First-line treatment for OCD and phobias. ERP involves gradual, structured exposure to feared situations — with the compulsive response prevented — until anxiety naturally reduces.

Compassion-Focused Therapy (CFT)

Our signature approach. CFT targets the harsh self-criticism and shame that often underlies anxiety. Unique to our practice — not offered by most NYC therapy providers.

ACT, DBT & Somatic Approaches

We also draw on Acceptance & Commitment Therapy, Dialectical Behaviour Therapy, and somatic methods depending on your specific presentation.

Anxiety Affects People from Every Walk of Life

Genetics: Anxiety disorders can run in families. Having a close relative with an anxiety disorder might increase your risk.
Personality: Certain personality types are more prone to anxiety disorders. For instance, children who are timid, inhibited, shy, or avoidant may be more likely to develop anxiety disorders later in life.
Experiences: Traumatic life events, particularly those occurring in childhood or adolescence, can increase the risk of anxiety disorders. This includes experiences like physical, sexual, or emotional abuse, the death of a loved one, or being involved in a serious accident or disaster.
Other mental health disorders: People with other mental health disorders, such as depression, may be more likely to also have an anxiety disorder.
Physical health conditions: Certain physical conditions can also increase risk for anxiety disorders, including heart disease, diabetes, respiratory disorders (such as asthma), or thyroid problems.
Substance use: Misuse of or withdrawal from addictive substances, including alcohol, nicotine, and other drugs, can cause or worsen anxiety.
Chronic Pain or Chronic Illness: People dealing with long-term physical health problems like chronic pain or a chronic illness like cancer or multiple sclerosis can have a higher risk of developing an anxiety disorder.

Anxiety Treatment Can Transform your Life

At Compassion Practice, the Anxiety Therapy treatment is not just about controlling symptoms, it’s about reclaiming your life and rediscovering the joy, peace, and fulfillment that anxiety may have been masking. This transformative journey, while challenging, is absolutely achievable and can lead to a life characterized by greater wellness, productivity, and happiness.

Anxiety often brings with it constant worry and racing thoughts that cloud your mind. Therapy, however, equips you with effective strategies to manage these thoughts, quiet your mind, and regain your mental clarity. This newfound clarity can enhance your ability to concentrate, make decisions, and perform at your best.

Physical health can also see a significant improvement with anxiety treatment. Chronic anxiety often manifests as persistent physical symptoms such as headaches, muscle tension, and sleep disturbances.

Give us a call at (347) 391-0086 to find out more about Anxiety Therapy in NYC. The Compassion Practice offers Therapy services to Manhattan & Brooklyn in New York City. Or click “Get Started Now” to schedule an appointment online with our Anxiety Therapist today.

Why Choose The Compassion Practice for Anxiety Therapy

At The Compassion Practice, we use a holistic and patient-centered approach to treat anxiety. Our dedicated therapists utilize a range of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and other therapeutic approaches.

Our therapists are professionally trained to handle anxiety disorders, ensuring you receive the highest level of care and support.

The Compassion Practice has helped many individuals successfully manage their anxiety. Our former and existing clients have consistently praised our empathetic and comprehensive approach.

Choosing The Compassion Practice means selecting a treatment center that provides convenient in-person sessions in NYC. Additionally, we offer a flexible schedule to fit your busy life and accept a variety of insurance plans.

What Getting Started With Therapy Looks Like

Starting therapy can feel like a big step. We make the process clear, supportive, and personalized from the very beginning.

Free consultation

A brief call to learn what brings you to therapy, answer your questions, and help match you with a clinician who fits your needs.

Getting to know you

Your first sessions are focused on understanding what you’re experiencing, your history, what matters to you, and what you hope to change.

A personalized approach

Together, you and your clinician develop a thoughtful treatment plan tailored to your needs, goals, and what works best for you.

Ongoing therapy & growth

Therapy continues at a pace that supports you, with space to build new skills, deepen understanding, and adjust your approach as your needs evolve.

Trusted NYC Therapy & Mental Health Care
5-Star Google Reviews

    
 
 
       Posted on Google  
   
   Dr. Erica Harris 
 
 
 
 Trustindex verifies that the original source of the review is Google. The Compassion Practice is an outstanding psychotherapy group. As a fellow psychologist, I’m consistently impressed by the warmth, skill, and thoughtfulness of their therapists. I have full confidence referring clients here and know they will be met with empathy, clinical excellence, and compassionate expert care.
  
 
      Posted on Google  
   
   Andrej Jusufbegovic 
 
 
 
 Trustindex verifies that the original source of the review is Google. The Compassion Practice truly embodies its name, and welcomes all patients with grace, warmth, deep understanding, and bespoke attention to detail. I have felt truly seen and meaningfully guided during my sessions there and I could not recommend them enough.
  
 
      Posted on Google  
   
   A H 
 
 
 
 Trustindex verifies that the original source of the review is Google. The Compassion Practice has a truly dedicated and knowledgeable team of clinicians! I am a clinician myself and I've had a great experience consulting with clinicians in this practice, learning more about their approach to treatment overall and their dedication to providing their clients with the most effective and meaningful tools to navigate their lives.
  
 
      Posted on Google  
   
   Rina Goldstein 
 
 
 
 Trustindex verifies that the original source of the review is Google. The clinicians at this practice are sincerely invested in their patients' treatments.
  
 
      Posted on Google  
   
   Kimberly Collins 
 
 
 
 Trustindex verifies that the original source of the review is Google. The word "compassion" is not only a part of the practice's name, it is also a concept that is truly embraced and embodied by staff members. All clinicians here prioritize empathy and kindness when interacting with clients. This should not be a rarity, but it sadly can be when searching for sound therapeutic help. The Compassion Practice is indeed a true find.
  
 
      Posted on Google  
   
   Crystal Chen 
 
 
 
 Trustindex verifies that the original source of the review is Google. As a psychotherapist who has had the pleasure of training under Racheli, I can wholeheartedly say that The Compassion Practice is an exceptional place for anyone seeking to work on anxiety, stress management, or improve their relationship with themselves. Racheli embodies compassion and kindness in every aspect of the practice. She treats both her patients and employees with warmth, kindness, and open acceptance. While the latter may not seem so important, it sets the tone for the practice as a whole and and sets TCP apart from the many private practices in NYC.

I highly recommend their services to anyone seeking a transformative and compassionate therapeutic experience.
  
 
      Posted on Google  
   
   Lisa Coyne 
 
 
 
 Trustindex verifies that the original source of the review is Google. A very skillful, compassionate, and experienced group of clinicians who use evidence-informed interventions and collaborate with clients in building lives in which they can thrive.
  
 
      Posted on Google  
   
   Ashley Traube 
 
 
 
 Trustindex verifies that the original source of the review is Google. Compassionate, warm therapists!
  
 
      Posted on Google  
   
   Carlos Rivera 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing therapists!

Anxiety Therapy in NYC FAQs

How long does a typical therapy session last?

A typical therapy session at The Compassion Practice lasts for about 50-60 minutes, but this can vary depending on the individual needs and treatment plan of the client.

How many sessions to see an improvement in my anxiety symptoms?

The number of sessions needed varies greatly depending on the individual and the severity of their anxiety. Some clients may start to see improvement within a few sessions, while others may require a longer duration of treatment. Your therapist will discuss an initial treatment plan with you and it will be regularly reviewed and adjusted as needed.

Does The Compassion Practice offer both in-person and virtual sessions?

Yes, The Compassion Practice offers both in-person sessions at our NYC clinic and virtual sessions for clients who prefer remote therapy or who are unable to attend in person.

Does The Compassion Practice accept insurance?

While The Compassion Practice does not directly bill insurance companies, we can provide documentation for out-of-network benefits if your insurance plan allows.

Can I switch therapists if I feel we're not a good fit?

The therapeutic relationship is a critical factor in successful trauma therapy. If you feel your therapist isn’t a good fit, we’ll gladly help you transition to another therapist within our practice.

What can I expect in my first therapy session for anxiety?

In your first session, your therapist will aim to understand your experience with anxiety and any other concerns you might have. You’ll discuss your symptoms, your personal history, and your goals for therapy. It’s an opportunity for you and your therapist to decide if you’re a good fit for each other.

What steps does The Compassion Practice take to ensure confidentiality?

At The Compassion Practice, we adhere to strict privacy and confidentiality guidelines as outlined by the HIPAA. All conversations, records, and correspondences are kept confidential, except in cases where there is a risk of harm to yourself or others, or where we are legally required to share information.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. We have some of the best clinicians specializing in Anxiety therapy in NYC.

“If your compassion does not include yourself, it is incomplete.”

Two NYC locations + virtual therapy

Serving Manhattan, Brooklyn, and all New York State residents via telehealth. Neighbourhoods served: Midtown, Murray Hill, Gramercy, Chelsea, Flatiron, Upper East Side, Downtown Brooklyn, Park Slope, Brooklyn Heights, Cobble Hill.

Manhattan

Midtown / Murray Hill

303 5th Avenue, Suite 1002
New York, NY 10016

🚇 6 at 33rd St · B/D/F/M at 34th St-Herald Square · N/Q/R at Penn Station

Brooklyn

Downtown Brooklyn

26 Court Street
Brooklyn, NY 11242

🚇 2/3/4/5 at Borough Hall · R at Court St · A/C/F at Jay St-MetroTech

Virtual

Telehealth — NY State

Secure, HIPAA-compliant video sessions available throughout New York State. You must be physically located in New York at the time of your session.

Same therapists · Same approach · Any device

Manhattan

Midtown / Murray Hill

303 5th Avenue, Suite 1002
New York, NY 10016

🚇 6 at 33rd St · B/D/F/M at 34th St-Herald Square · N/Q/R at Penn Station

Brooklyn

Downtown Brooklyn

26 Court Street
Brooklyn, NY 11242

🚇 2/3/4/5 at Borough Hall · R at Court St · A/C/F at Jay St-MetroTech

Virtual

Telehealth — NY State

Secure, HIPAA-compliant video sessions available throughout New York State. You must be physically located in New York at the time of your session.

Same therapists · Same approach · Any device

Who We Serve

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.

“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.”

Tara Brach

How Do I Get Started?

Are you ready to create change in your life?

Click on "Get started now" to schedule a consult call.

we are so glad you are taking this step to change your life and can't wait to start this journey with you!

Are you ready to create change in your life?

Click on "Get started now" to schedule a consult call.

we are so glad you are taking this step to change your life and can't wait to start this journey with you!

Additional Information

A Note About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and Intake

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!

CLICK HERE to BOOK A FREE CONSULTATION!

References

Anxiety Therapy in New York City

Do these sound familiar?

Do these sound familiar?

You Don't Have to Navigate Anxiety Alone

Support Is Within Reach

When normal worry becomes something more

Why New Yorkers face unique pressures

Financial & career pressure

Social comparison & visibility

Commuting & sensory overload

Isolation despite density

40 million

Financial & career pressure

Social comparison & visibility

Commuting & sensory overload

Isolation despite density

Why People Recommend Us

Lisa Coyne

Keegan C. Stricker

Casey Rosengren

Holly Yates

Take Back Control of Your Life With Anxiety Counseling Services in NYC

Racheli Miller, Ph.D.

B.A. University of Pennsylvania · Ph.D. Adelphi University

Meet Our Team of Expert Therapists

Types of anxiety we Specialize in

Generalized Anxiety Disorder

Panic Disorder

Social Anxiety Disorder

Obsessive-Compulsive Disorder

Post-Traumatic Stress Disorder

Specific Phobias

Types of anxiety we Specialize in

Panic Disorder

Social Anxiety Disorder

Obsessive-Compulsive Disorder

Post-Traumatic Stress Disorder

Specific Phobias

Evidence-based therapy, delivered with compassion

Cognitive Behavioural Therapy (CBT)

Exposure & Response Prevention (ERP)

Compassion-Focused Therapy (CFT)

ACT, DBT & Somatic Approaches

Cognitive Behavioural Therapy (CBT)

Exposure & Response Prevention (ERP)

Compassion-Focused Therapy (CFT)

ACT, DBT & Somatic Approaches

Anxiety Affects People from Every Walk of Life

Anxiety Treatment Can Transform your Life

Why Choose The Compassion Practice for Anxiety Therapy

What Getting Started With Therapy Looks Like

Free consultation

Getting to know you

A personalized approach

Ongoing therapy & growth

Trusted NYC Therapy & Mental Health Care 5-Star Google Reviews

Anxiety Therapy in NYC FAQs

How long does a typical therapy session last?

How many sessions to see an improvement in my anxiety symptoms?

Does The Compassion Practice offer both in-person and virtual sessions?

Does The Compassion Practice accept insurance?

Can I switch therapists if I feel we're not a good fit?

What can I expect in my first therapy session for anxiety?

What steps does The Compassion Practice take to ensure confidentiality?

Two NYC locations + virtual therapy

Midtown / Murray Hill

Downtown Brooklyn

Telehealth — NY State

Midtown / Murray Hill

Downtown Brooklyn

Telehealth — NY State

Who We Serve

The Whole You

How Do I Get Started?

Are you ready to create change in your life?

Click on "Get started now" to schedule a consult call.

we are so glad you are taking this step to change your life and can't wait to start this journey with you!

Are you ready to create change in your life?

Click on "Get started now" to schedule a consult call.

we are so glad you are taking this step to change your life and can't wait to start this journey with you!

Trusted NYC Therapy & Mental Health Care
5-Star Google Reviews