447 Broadway 2nd Floor New York, NY 10013 | 26 Court Street, Brooklyn New York, NY 11242

Stress Therapy in NYC For Effective Stress Management

Our team of experienced and compassionate therapists specializes in helping New Yorkers navigate the Stress of city life. 

Click on button to schedule a complimentary 15 minute phone consultation.

Stress Symptoms At The Compassion Practice, NYC

New York City has a well-deserved reputation for being a fast-paced, exciting, and incredibly demanding place to live. Unfortunately, that same intensity often translates into high levels of stress for its residents. There are several key factors contributing to this, making it no surprise that NYC consistently ranks among the most stressed-out cities in the world. Symptoms of Stress anxiety:

Remember, you’re not alone. Take a deep breath, reach out for help, and start reclaiming your peace of mind.

Effective Stress Therapy in NYC


Give us a call at (347) 391-0086 to find out more about Stress Therapy in NYC. The Compassion Practice offers Therapy services in Manhattan and Brooklyn New York. Or click “Get Started Now” to schedule an appointment online with our Stress Therapist today.

What types of Stress disorders does The Compassion Practice treat

The Compassion Practice, while focusing on a holistic approach to mental well-being, specializes in treating various stress disorders, broadly categorized into trauma-related and anxiety-related categories. Here’s a breakdown of the specific types they address:

Acute Stress Disorder (ASD): This condition arises in the immediate aftermath of a traumatic event, causing symptoms like intrusive thoughts, flashbacks, nightmares, and intense emotional distress.

Post-Traumatic Stress Disorder (PTSD): PTSD develops after exposure to a traumatic event, with recurrent flashbacks, nightmares, avoidance of reminders, and hyperarousal symptoms like irritability and sleep disturbances.

Generalized Anxiety Disorder (GAD): Characterized by excessive worry about various aspects of life, such as health, finances, or relationships.

Panic Disorder: Recurrent, unexpected panic attacks are the hallmark of this disorder, with intense physical symptoms like heart palpitations, shortness of breath, and dizziness.

Obsessive-Compulsive Disorder (OCD): While not technically categorized as an anxiety disorder anymore, OCD significantly impacts well-being due to its intrusive thoughts (obsessions) and repetitive behaviors (compulsions) driven by anxiety.

It’s important to note that The Compassion Practice offers individualized treatment plans tailored to each client’s specific needs and experiences. Their approach draws on evidence-based therapies like CBT and EMDR, while incorporating mindfulness and self-compassion practices to foster resilience and healing.

Stress Affects People from Every Walk of Life

The sources of stress, known as stressors, can be categorized into different aspects of life, including:

Environmental Stressors: These arise from one’s surroundings and can include factors like noise, pollution, or overcrowding.

Social Stressors: Interpersonal relationships, conflicts, and societal expectations contribute to social stress. 

Workplace Stressors: Job-related pressures such as excessive workload, tight deadlines, or conflicts with colleagues can lead to stress.

Life Changes: Major life events, whether positive (e.g., marriage, promotion) or negative (e.g., divorce, loss of a loved one), can be significant stressors.

Biological Factors: Physical health, genetics, and hormonal changes can influence an individual’s susceptibility to stress. 

Financial Stressors: Economic concerns, debt, and financial instability are common stressors that affect many individuals.

Trauma: Past traumatic experiences, such as abuse or significant accidents, can have long-lasting effects on an individual’s stress response.

Effective Stress Therapy in NYC

Stress Treatment Can Transform your Life

At Compassion Practice, stress relief therapy is nyc; it’s a life-altering journey toward profound transformation. The unique blend of mindfulness, empathy, and evidence-based techniques creates a nurturing space where individuals can unravel the knots of stress that bind them. Through compassionate guidance, one discovers the power to reframe perspectives, cultivate resilience, and embrace a more balanced existence.

It’s not merely about alleviating stress symptoms; it’s about fostering a mindset that thrives on self-compassion and holistic well-being. In the embrace of stress treatment at Compassion Practice, lives are not just restored; they are reborn with a newfound clarity, resilience, and a deeper connection to the joy of living.

Addiction Therapy in NYC

Why Choose Compassion Practice for Stress Therapy in NYC

If you’re seeking stress therapy in the heart of NYC, The Compassion Practice stands out as a beacon of empathetic and effective care. Here’s why: First, their commitment to compassion shines through.

They understand stress’s impact on your whole being, offering a holistic approach that integrates evidence-based therapies like CBT and mindfulness with a genuine sense of care. Their personalized approach ensures your journey is tailored to your unique needs.

Their convenient location and flexible scheduling options make accessing therapy a breeze. No more navigating the city’s chaos; they’ve designed their practice to prioritize your comfort and well-being. So, if you’re ready to reclaim your calm and embrace a healthier, happier life, The Compassion Practice is your NYC oasis for stress therapy.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern


What kind of therapist is best for stress?

There’s no one-size-fits-all answer, but therapists specializing in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), or Mindfulness-Based Stress Reduction (MBSR) are often effective in treating stress. 

How do I know if I need stress therapy?

Common signs include: difficulty sleeping, irritability, changes in appetite, physical symptoms like headaches or stomachaches, feeling overwhelmed, and difficulty concentrating.

How long does stress therapy typically last?

This depends on individual needs and goals. Some may see improvement in just a few sessions, while others may require longer-term therap.

What can I expect in my first stress therapy session?

The therapist will likely talk about your background, stress triggers, and goals for therapy. Expect a collaborative plan to be developed.

How much does therapy cost in NYC?

Prices vary depending on the therapist’s experience, location, insurance coverage, and session type. Expect to pay between $150-$300 per individual session. 

What is the best psychological treatment for stress?

There isn’t a single “best” treatment, as each person responds differently. CBT, ACT, and MBSR are evidence-based approaches with strong track records in managing stress. 

Does stress therapy work?

Research shows that stress therapy can be highly effective in reducing stress symptoms, improving mood, and enhancing overall well-being. Studies suggest significant improvements in stress management, sleep quality, and resilience after therapy.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 

Who We Serve

Effective Stress Therapy in NYC

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?


Click on "Get started now" to schedule a consult call.


we are so glad you are taking this step to change your life and can't wait to start this journey with you!


Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!