303 5th Ave Suite 1002, New York, NY 10016 | 26 Court Street, Brooklyn New York, NY 11242

Co-parenting Therapy NYC

Struggling with co-parenting in NYC? Our experienced therapists can help you build effective communication, resolve conflict, and create a positive co-parenting relationship that puts your children first. Schedule a consultation today!

Click on button to schedule a complimentary 15 minute phone consultation.

Reasons Why Co-parenting Therapy NYC is a Valuable Therapeutic Option

Separation or divorce? Feeling lost in the maze of co-parenting? The best co-parenting therapy in NYC can be your compass. Heal the past hurts, build bridges of communication, and put your kids first. It’s not just therapy, it’s an investment in a brighter future. You can create a harmonious co-parenting journey for you, your kids, and everyone. 

 Here’s why it’s such a valuable therapeutic option:

Co-Parenting Challenges in NYC

TAKE BACK CONTROL OF YOUR LIFE WITH Co-Parenting SERVICES NYC

Call us at (347) 391-0086 to learn more about Co-Parenting Therapy in NYC. The Compassion Practice offers Therapy services in Manhattan and Brooklyn New York. Or click “Get Started Now” to schedule an appointment online with our Co-Parenting Therapist today.

What is co-parenting therapy? Major Techniques Used in Co-parenting Therapy NYC?

Co-parenting therapy in NYC is a specialized form of therapy designed to help separated or divorced parents navigate the challenges of raising children together. It goes beyond individual therapy by providing a safe and neutral space for parents to address challenges specific to their co-parenting dynamic.

Major Techniques Used in Co-Parenting Therapy NYC:

Psychoeducation: Therapists educate parents on child development, the impact of divorce on children, and healthy co-parenting strategies.

Communication skills training: Focuses on active listening, assertive communication, and emotional regulation techniques to improve communication clarity and reduce conflict.

Conflict resolution: Therapists guide parents in identifying triggers, expressing needs constructively, and finding win-win solutions through negotiation and compromise.

Boundary setting: Clear boundaries regarding communication, decision-making, and parental roles provide structure and reduce conflict.

Problem-solving skills coaching: Therapists equip parents with tools for collaborative problem-solving in situations like discipline, school choices, and extracurricular activities.

Emotional support: Therapy provides a safe space for parents to process their emotions related to separation, anger, and guilt, empowering them to manage their emotional responses constructively.

Family mediation: Therapists can mediate discussions on complex issues like custody arrangements or financial responsibility in high-conflict situations.

Individual sessions: Individual therapy can complement co-parenting sessions by providing individual support and addressing personal challenges that may impact co-parenting dynamics.

What Can Co-parenting Therapy NYC Treat?

  • Communication breakdowns: Learn effective strategies to talk calmly and constructively with your ex-partner, even when emotions are high.
  • High-conflict co-parenting: Develop tools to navigate disagreements and find solutions for parents and children.
  • Parenting plan adjustments: Get support in modifying your existing parenting plan to reflect changing needs and circumstances.
  • Post-separation boundaries: Establish clear and healthy boundaries to minimize conflict and promote a positive co-parenting relationship.
  • Child-centered decision-making: Focus on what’s best for your children and learn to make decisions collaboratively.
  • Emotional support: Gain coping mechanisms to manage the emotional challenges of separation and co-parenting.
  • Conflict resolution skills: Develop healthy communication and conflict resolution skills to navigate disagreements constructively.
  • Building a supportive network: Connect with other co-parenting families and professionals for guidance and encouragement.
  • Strengthening co-parenting relationships: Ultimately, co-parenting therapy can help you build a more positive and cooperative relationship with your ex-partner for the benefit of your children.
Co-Parenting Challenges in NYC

Co-Parenting Therapy NYC Can Transform Your Life

Think co-parenting is a battlefield of custody fights and passive-aggressive texts? NYC co-parenting therapy can be your game-changer. Imagine a neutral space where you and your ex work together, not against each other, to build a healthy, happy post-relationship family. 

Learn to communicate calmly and effectively, set boundaries that stick, and finally put your children’s needs first. NYC co-parenting therapy isn’t just about survival, it’s about thriving. Stop the toxic tug-of-war and start building a brighter future for everyone.

A therapist engaging in Anxiety therapy in NYC

Why Choose The Compassion Practice for co parenting therapy nyc

Traditional therapy can feel combative in the already tense realm of co-parenting. At Compassion Practice, for free co-parenting therapy in NYC, we prioritize empathy and understanding, guiding you towards collaborative solutions, not confrontational battles.

NYC’s bustling chaos can amplify co-parenting woes, but our compassionate space offers a serene oasis to rebuild trust and communication, brick by brick. Choose Compassion Practice, and choose a path where your children see their parents working together, not just weathering the storm.

Meet Our Team of Expert Therapists

Director Founder and Clinical Director

PhD, LMHC, JD, Staff Therapist/Postdoctoral

LCSW, Supervising Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, Staff Therapist

LMSW, LSW, ASW, Staff Therapist

Psychology Extern

MSEd,MA,MHC-LP, NCC, Psychology Extern

MA, Psychology Extern

FAQs

What are the techniques for co-parenting therapy?

Focuses on communication skills, conflict resolution, boundary setting, and creating consistent parenting across both households. It may involve role-playing, communication exercises, and developing joint parenting plans.

What therapy is best for parenting?

Depends on specific needs. Individual therapy helps parents manage their own emotions and challenges. Co-parenting therapy focuses on collaboration and communication with the other parent. Family therapy addresses broader family dynamics.

What do you talk about in co-parenting therapy?

Topics include communication breakdowns, discipline approaches, scheduling conflicts, holidays, child behavior concerns, and financial issues related to childcare.

What is the hardest part about co-parenting?

Maintaining respectful communication, navigating emotional triggers, managing differing parenting styles, and putting children’s needs before personal conflicts.

Is co-parenting therapy only for separated parents?

No, it can benefit any parents struggling to collaborate effectively, even those still partnered.

What happens if my co-parent doesn't want to attend therapy?

Therapists can provide individual support and strategies for navigating solo co-parenting challenges.

How long does co-parenting therapy typically last?

Depending on needs, it can be short-term, focusing on specific issues, or ongoing conflict management and ongoing support.

How can I find a co-parenting therapist?

Ask your doctor, therapist, or local mental health organizations, or search online directories filtered by specialization.

How much does co-parenting therapy cost?

Costs vary depending on location, therapist expertise, and insurance coverage. Some therapists offer sliding-scale fees.

Book a complimentary 15 minute consultation now.

Our therapists practice many evidence-based approaches from a lens of self-compassion and mindfulness. Our clinicians also specialize in LGBTQIA+ affirming care.
“If your compassion does not include yourself, it is incomplete.” 
Anonymous

Who We Serve

Co-Parenting Challenges in NYC

The Whole You

At The Compassion Practice we recognize that mental health conditions do not define a person. People are more than just a label. Instead, we take a holistic approach to treatment that goes beyond solely mental health. Life happens, and we’re here to help.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach

How Do I Get Started?

Are you ready to create change in your life?

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Click on "Get started now" to schedule a consult call.

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we are so glad you are taking this step to change your life and can't wait to start this journey with you!

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Additional Information

A Note
About Insurance

We focus on providing out-of-network benefits for our clients. We do this to provide the highest level of care for our clients. Our reception team can help you understand and leverage your out of network benefits. Many of our clients are able to get the majority of their therapy costs reimbursed through their insurance’s out of network benefits.

Reception and
Intake

We are here to serve you! Please contact us and you will be greeted by one of our intake specialists. They can answer your questions about therapy and help you figure out your out of network benefits. Rest assured that you will be completely taken care of!