With the growing pace of this fast world, worrying about our health has become more prevalent. Constant access to information—often from unverified sources—can fuel these
Choosing the kind of psychotherapy and therapist you want gets very confusing – almost like shopping! There are so many options to choose from. What
Breakups are a rollercoaster of emotions, often really painful ones. They can make you feel anger, sadness, and even stress. So what do you do
Studies show that individuals with insecure attachment styles are more likely to experience anxiety and depression. Whether it’s a fear of abandonment or difficulty in
Why do some people stay in abusive relationships despite the pain and suffering? The answer often lies in trauma bonding, a psychological phenomenon where victims
Did you know that children as young as five are rapidly developing emotional intelligence? According to mental health experts, this is a prime time to
Walking around in public would be a pleasant experience if it weren’t for the jittery feelings, the thought of interacting with people, and always thinking
The transition from childhood to adulthood and the road in between comes with its own set of social, academic, and biological challenges. Does it get
Depression affects around 280 million people worldwide. Many might not have access to mental health professionals or maybe we just want to help ourselves, free
When you feel overwhelmed by stress or fear, it can be difficult to maintain control over your emotions. Mindfulness offers a practical approach to managing
