Living in NYC is an exhilarating experience, but the fast pace and diverse energy can also be a breeding ground for trauma. If you’re struggling with the emotional weight of past experiences, Accelerated Resolution Therapy (ART NYC) could be the key to finding lasting relief.
Click on button to schedule a complimentary 15 minute phone consultation.
New York City, a vibrant metropolis that throbs with energy, can also be a breeding ground for stress, anxiety, and trauma. If you’re one of the many New Yorkers seeking solace and healing, there’s a unique form of therapy gaining traction: Accelerated Resolution Therapy (ART) combined with the expressive power of art. These are the symptoms that show that you need ART therapy.
Give us a call at (347) 391-0086 to find out more about Accelerated Resolution Therapy in NYC. The Compassion Practice offers Therapy services to Manhattan and Brooklyn in New York. Or click “Get Started Now” to schedule an appointment online with our Therapist today.
Focus: Unlike some therapies that delve deeply into the details of trauma, ART emphasizes replacing distressing memories with positive, empowering re-imaginings.
Eye Movements: A key feature of ART is the use of guided horizontal eye movements, believed to activate brain regions involved in processing and integration of emotional experiences.
Rescripting Memories: Through guided imagery and techniques like Gestalt and Psychodynamic Therapy, ART helps individuals actively “rescript” their traumatic memories, transforming them into narratives of resilience and personal strength.
Rapid Results: ART typically requires fewer sessions than other trauma therapies, often achieving symptom reduction within one to five sessions.
Target Conditions: While primarily developed for PTSD, ART has shown effectiveness in treating various mental health concerns, including depression, anxiety, phobias, addiction, and grief.
Distancing from Trauma: By focusing on rescripting rather than detailed retelling, ART helps individuals distance themselves from the emotional pain of the trauma, potentially reducing re-traumatization.
Individualized Approach: ART therapists tailor the treatment to each client’s specific needs and preferences, adapting techniques and pacing to ensure a safe and comfortable experience.
Evidence-Based: Research suggests ART’s effectiveness in alleviating PTSD symptoms and other mental health conditions. However, further studies are needed to refine its protocols and compare its efficacy to other therapy modalities.
Accelerated Resolution Therapy (ART) blends elements from various therapeutic approaches, resulting in a unique set of techniques. While not all are present in every session, here are some commonly used techniques in ART:
Exposure and Desensitization: Clients gradually confront and experience distressing memories in a safe environment, reducing their emotional impact through repeated exposure.
Imagery Rescripting: This technique allows clients to rewrite their traumatic memories, imagining a more empowering or positive outcome. They visualize their desired response or action in the past event, replacing negative emotions with positive ones.
Relaxation Techniques: Deep breathing, mindfulness, and other relaxation techniques are used to manage anxiety and emotional arousal during memory processing.
Validation and Support: The therapist provides a safe and supportive space for clients to express their emotions and experiences, promoting acceptance and self-compassion.
It’s important to note that this is not an exhaustive list, and the specific techniques used in ART can vary depending on the client’s needs and the therapist’s approach.
Do you feel stuck in the shadows of past traumas, anxieties gnawing at your present? Accelerated Resolution Therapy (ART) might be the light you need. This innovative approach, often referred to as “ART therapy,” offers a rapid and effective way to break free from emotional burdens.
Unlike traditional therapies that delve deeply into past experiences, ART focuses on reprocessing the way your brain stores traumatic memories. It combines elements of cognitive-behavioral therapy, Gestalt therapy, and eye movement desensitization and reprocessing (EMDR) with a unique technique called Voluntary Image Replacement (VIR).
During ART, you gently guide your mind to replace negative images associated with trauma or anxiety with positive, empowering ones, all while following the therapist’s specific eye movement protocols. This rewiring process, akin to what happens during REM sleep, allows your brain to release the emotional charge attached to the distressing memories, paving the way for profound healing.
The Compassion Practice stands apart in the realm of Accelerated Resolution Therapy (ART) for its unwavering emphasis on self-kindness and understanding. Unlike traditional talk therapy, where revisiting trauma can be arduous, ART utilizes gentle eye movements and imagery to reprocess painful memories without reliving them.
With The Compassion Practice, you’ll cultivate self-acceptance and inner peace alongside potent trauma-healing techniques, empowering you to move forward with renewed strength and resilience. Choose The Compassion Practice for ART if you seek therapy that’s both effective and empathetic, where healing happens with a gentle touch and a kind heart.
ART is a brief, evidence-based therapy that helps individuals heal from trauma and other emotional distress. It uses guided eye movements and visualizations to reprocess traumatic memories and reduce their emotional impact.
During ART sessions, a therapist guides you through a visualization of a safe and calming place. Then, you’ll recall a traumatic memory while making specific eye movements. This process is believed to help your brain reprocess the memory in a less distressful way.
ART is a brief therapy, typically requiring fewer sessions than traditional therapies. Generally, it takes 3-5 sessions to treat a specific issue, although some cases may need more.
Some insurance plans cover ART. It’s best to check with your insurance provider to determine your coverage.
Yes, there are many qualified ART therapists in NYC. You can find them through resources like the Accelerated Resolution Therapy website, Psychology Today, or TherapyTribe.
No, you don’t need a referral to see an ART therapist. You can directly contact a therapist and schedule an appointment.
The cost of ART therapy in NYC can vary depending on the therapist’s experience and location. Generally, it falls within the same range as other forms of psychotherapy.
ART is generally considered safe, but it may temporarily bring up some emotional discomfort as you revisit challenging memories. However, your therapist will be there to support you throughout the process.
Yes, there are online and in-person support groups available for individuals who have experienced ART. These can be a helpful way to connect with others who have similar experiences and share your journey.
ART is a powerful tool for healing, but it’s important to remember that everyone’s experience with therapy is unique. Be patient with the process and trust that your therapist will guide you toward long-term recovery.
Book a complimentary 15 minute consultation now.
